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We all know benefits of walking but we don’t know how to walk properly. Correct postures always lead to better results and many health benefits. Everyone tells us about the benefits of walking but no one told us about the correct posture of walking which will give results . In this info-graphic, the correct posture of hand ,legs ,foot and hand are given which must be followed while walking.
Smorgasbord Health Column - Alternative Therapies - The Alexander Technique - Part Three - Standing, Sitting and Walking Correctly.
Smorgasbord Health Column – Alternative Therapies – The Alexander Technique – Part Three – Standing, Sitting and Walking Correctly.
If you missed the previous two posts in the series here they are:
https://smorgasbordinvitation.wordpress.com/2018/05/30/smorgasbord-health-columns-alternative-healing-therapies-the-alexander-technique-part-one-backpain-headaches-posture/
https://smorgasbordinvitation.wordpress.com/2018/06/05/smorgasbord-health-column-alternative-healing-the-alexander-technique-part-two-posture-backpain-ergonomi…
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