Aug 4, 2014
Wall Sit Challenge - Day 4 done! 40 seconds this time, smashed it. Getting better at this 😍 I'm still doubtful of the 5 minutes coming up!!
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Wall Sit Challenge - Day 4 done! 40 seconds this time, smashed it. Getting better at this 😍 I'm still doubtful of the 5 minutes coming up!!
Day 13
Didn't write this up yesterday, but I did actually do some exercise! Smoked later, so best of both worlds.
Friday 4.19.13
Get Madonna’s Arms With This 10-Minute Workout (YouTube).
1m+50s wall-sit for Wall Sit Month.
130 squats (Quick Tip #2: How To Do A Perfect Squat) for April Squat Challenge.
Arm Stretches from ARM Stretches To Do After Your Workout.
Beginner Stretching Routine from NerdFitness.
Stretches to learn splits.
Day 11
Wednesday 4.17.13
110 squats (Quick Tip #2: How To Do A Perfect Squat) for April Squat Challenge. Felt like a beast, it was great.
1m+30s wall-sit for Wall Sit Month.
Get Madonna’s Arms With This 10-Minute Workout (YouTube). Still only 3lb, not looking forward to switching between 3 and 5. I'll make the switch when I can do this whole workout with better form rather than my arms twitching around by the end.
Arm Stretches from ARM Stretches To Do After Your Workout.
Beginner Stretching Routine from NerdFitness.
Stretches to learn splits.
Day 5
Thursday
60 squats (Quick Tip #2: How To Do A Perfect Squat) for April Squat Challenge. Squats are getting easier!
40-second wall-sit for Wall Sit Month. This, on the other hand, is getting super hard oh shit.
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit (YouTube).
Get Madonna's Arms With This 10-Minute Workout (YouTube). Used only 3 lb weights throughout. Again, kept up for most of the video but only did half of the last workout. Soon I will finish this whole thing!
Arm Stretches from ARM Stretches To Do After Your Workout.
Stretches to learn splits.
Almost didn't do this workout...exhausted today for some reason. But I convinced myself to just do it for ten minutes, and ended up doing almost the full workout. yay! Still exhausted though.
Day 3
Tuesday
"Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit" (YouTube).
Get Madonna's Arms With This 10-Minute Workout (YouTube). Again, used only 3 lb weights throughout. Kept up for most of the video but had to break off during the last workout as my strength gave out...long way to go!
40 squats. (Referencing "Quick Tip #2: How To Do A Perfect Squat".) Decided I'm going to embark on the April Squat Challenge, albeit a week late!
20-second wall-sit. Also trying out Wall Sit Month belatedly. :)
Arm Stretches from "ARM Stretches To Do After Your Workout" (YouTube).
Beginner Stretching Routine from NerdFitness. Am also a long way from being able to do a full straddle position!
Speaking of, am now doing the stretches from this post on how to learn splits.
Day 2 of attempting to be fit!
10 second wall-sit from In-Home Leg Exercises(YouTube).
Fat Blasting 10-Minute Workout Video With Jeanette Jenkins (YouTube). Used 3lb weights.
Standing Abs Exercises - 10 Minute Standing Abs Workout (YouTube). Funny how awkwardly quiet this is, though that means I guess that it’s great for having music in the bathroom.
Played tennis.
Stretches.