#exercise diary

[noodledesk]

i love going tp the gym and feeling STRONG and being able to lift more and carry more groceries home. thinking abt how i FEEL has been a much better indicator of my health than any way I look

[vfd-inked-kid]

I’m trying to be more physically active and I’ll use my college break to try and build some constancy. It’s not much but it’s what I’m focusing on. So I’ll keep an exercise diary to see how I’m doing.

Mon 26 - nope

Tues 27 - ✅ pilates

Wed 28 - ✅ walking

Thur 29 - ✅ pilates + walking

Fri 30 - nope

Satu 1st - ✅ walking

[sleepy-cephalopod-studies]

Current Workout Routine: July 2022

40 minutes of muscle/strength training (core, arms, legs) 6 days a week:

If I'm sore somewhere, I just skip the exercises for that region until it wears off 👀

Squats, 4 sets × 20 reps

Crunches, 4 sets × 20 reps

Bicycle crunches, 4 sets × 20 reps

Dumbbell curls, (20 total lbs) 4 sets × q0 reps

Dumbbell cheer press, (20 total lbs) 2 sets × 20 reps

Standing side bend (10 lbs resistance) 2 sets × 20 reps

Side leg lift, 2 sets × 20 reps

Reverse push-ups, 4 sets × 10 reps

Drop-down lunges, 2 sets × 20 reps

Take a break, eat some protein (usually some lunch meat slices or a protein bar), drink a full glass of water or two

20-30 minutes of easy HIIT on the treadmill every other day. Either I do

Program 3 on my treadmill: alternating speeds of 1.2 mph, 2.5, 3.7 (less intense)

Program 4: alternating speeds of 1.2, 2.5, 3.6, and 5 mph (more intense)

My goals aside losing weight is to gain muscle mass and definition in my arms, and build up my endurance. I'm fine gaining weight if it means I'm losing fat while replacing it with muscle!

[journeytohealthyness]

Slow Progress Is Better Than No Progress! 💪🏻

[thesoberbitch]

Fat kid problems

[jesssiebo]

Finally got my fitness shit together today. Completed ppcg phase two this morning and went for a 5km in the afternoon

[noodledesk]

i love going tp the gym and feeling STRONG and being able to lift more and carry more groceries home. thinking abt how i FEEL has been a much better indicator of my health than any way I look

[noodledesk]

ive started creatine and protein powder. this year im gonna be so strong and move with no pain!!!!!!!