Dec 2, 2021
According to the Ayurveda, it’s best to wake up before sunrise and sleep before 10 p.m. when the kapha period has induced dullness in the body. It’s also important to have a gap of at least 2 hours between dinner and sleep time.
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According to the Ayurveda, it’s best to wake up before sunrise and sleep before 10 p.m. when the kapha period has induced dullness in the body. It’s also important to have a gap of at least 2 hours between dinner and sleep time.