Ayurveda For Life

[ayurvedaforlife247]

Prevent premature greying of hair

Follow these steps to stop grey hair 

Stop smoking

Protect your hair from the sun

bleaching

using a brush instead of a wide-toothed comb, especially with wet hair

applying too much heat with a curling iron or hair dryer

using harsh soaps/shampoos

washing too frequently

[ayurvedaforlife247]

गुड खाने के फायदे

[ayurvedaforlife247]

Six taste of ayurveda item should be added in your shopping list

[ayurvedaforlife247]

Drinking plenty of pure water to flush out toxins from your liver is beneficial.

The best way to prevent liver imbalance is to keep Pitta dosha in balance. Eat a Pitta-pacifying diet in summer for example, sweet, juicy fruits, summer squashes, cooked greens, sweet milk products, lassi, and grains.

[ayurvedaforlife247]

According to Ayurveda, stress on the body and mind is the primary reason for all problems – physical, mental, social, family, relationships, economical and spiritual problems in our life.

Swedana (Loosening of toxins through herbal steam therapy).

Abhyanga (Body rejuvenation through warm oil massage).

Pizhichil (Muscular toning through oil bath).

Shirodhara (Nervous destressing through a rhythmic flow of medicated oil on the forehead).

Shirovasthi (Nervous rejuvenation through medicated oils that are retained on the head using an elongated cap).

Thalam (Nervous relaxation through herbal decoctions applied to the crown of the head).

Thalapothichil (Nourishment to nervous tissue by application of medicated paste on the head).

Njavarkizhi (Stress relief through full-body massage with medicinal rice gruel contained in a pouch).

Elakizhi (Therapeutic massaging with warm pouches containing herbs).

[ayurvedaforlife247]

Understanding skin types

#skintype #skintypes #skinsolution #skinsolutiononline

According to Ayurveda, a person’s skin type is based on the three doshas. 1.vata (wind)

2.pitta (fire)

3.kapha (water and earth)

-Vata

A vata dominant person has dry and rough skin that tends to wrinkle if not moisturized regularly.

-Pitta

People with high pitta tend to have oily skin that’s prone to acne and rosacea.-

-Kapha

Kapha skin tends to be cold and oily, and it may be prone to pimples, whiteheads, and water retention. 

[ayurvedaforlife247]

What Are the Benefits of Lemon Water in the Morning?

1. Boosts your immune system

2. Lemons are good for your brain

3. They are heart-healthy

4. Lemon juice balances the body’s pH

5. It helps with weight loss

6. Lemon water also aids digestion

7. Lemon water is a diuretic

8. It clears skin

9. And freshens breath

10. Lemon may even help respiratory problems

[ayurvedaforlife247]

Take a 10 minutes restorative yoga or meditation every nigh

Benefits of yoga before bed time 

Alleviates insomnia

Weight loss

Improves sleep quality and quality of life

Promotes relaxationDo these passive

Gentle yoga poses to get your body and mind ready for sleep.

Legs-up-the-Wall

Sit with your right side alongside a wall.

Swing up your legs against the wall as you lie on your back, placing your hips against or close to the wall.

Rest your arms in a comfortable position.

Follow your breath and focus on releasing tension in your body.

From a seated position, press the soles of your feet together.

Reclined Butterfly

From a seated position, press the soles of your feet together.

Open your knees to the sides.

Lie down on your back.

Place your hands in a comfortable position.

Hold this pose for up to 5 minutes.

You can also do this as a stretch with a partner

Child’s Pose

From tabletop position, sink your hips back toward your heels.

Place your knees close together or out wide.

Relax your chest and allow it to sink into your thighs.

Relax any tension along your spine.

Stay in this pose for up to 5 minutes.

[ayurvedaforlife247]

आयुर्वेद प्रकाश में दिए गए विवरण के अनुसार, कंस डाइनिंग वेयर अपने चिकित्सीय लाभों के लिए जाना जाता है।

1. प्रत्येक स्वस्थ व्यक्ति की जड़ एक अच्छा पाचन तंत्र है और कंस मिश्र धातु भोजन को क्षारीय और शुद्ध करता है, और पाचन स्वास्थ्य को बढ़ावा देता है।

2. इसके असाधारण स्वास्थ्य गुणों के कारण, आयुर्वेदिक चिकित्सक भी कंस को समग्र उपचार, तनाव से राहत और शुद्ध करने वाले गुणों के लिए सलाह देते हैं। कंस में उपयोग के लिए धातु को स्वच्छ बनाने वाले सूक्ष्मजीवों को नष्ट करने की क्षमता है।

3. संस्कृत मुहावरा - कंस्यम बुद्धिवर्धाकम (जिसका अर्थ है कंस हमारी बुद्धि को तेज करता है और इसकी चिकित्सीय शक्तियों को श्रद्धांजलि देता है) शुद्ध कंस के गुणों की वकालत करता है। इसके नियमित सेवन से रोग प्रतिरोधक क्षमता में सुधार होता है और बीमारी से बचाव होता है।अधिक जानकारी के लिए हमारे पेज को फॉलो करें

[ayurvedaforlife247]

According to the Ayurveda, it’s best to wake up before sunrise and sleep before 10 p.m. when the kapha period has induced dullness in the body. It’s also important to have a gap of at least 2 hours between dinner and sleep time.

[ayurvedaforlife247]

Kapha (6 – 10am and 6 – 10pm)

This dosha is the most stable of all three energies. For better or worse, our deepest habits are established during the Kapha hours of the day.

Pitta (10am – 2pm and 10pm – 2am)

The Pitta energy aids our ability to concentrate. We are most focused and alert during the Pitta times of the day.

Vata (2 – 6pm and 2 – 6am)

When this dosha, the least stable of the three energies, is predominate it is difficult to establish routine. We are prone to changeable moods and impulsiveness (good reason to avoid those late-night infomercials!).

Follow us for more update. Visit our website- http://oreganolife.com/