Around this time of the year one can gain between 7 to 10 pounds. Celebrate 🎉 🎈🎊and be smart. Keep working out🏋🏿♂️💪🏾, play 🤼♀️🤸🏼♂️🤾🏽♂️dance🕺💃🏼. Eat more fruits 🍎🍌 and vegetables 🥦🥦,lean 🍖 Drink plenty of water💧💧💧especially when consuming alcoholic 🍺 🍾🍷 🍹 beverages #warrior20 #tfwforlife #lift #sprint #feelgood (at Bodywise Human Performance Institute)














