ojovivo
sheepfilms
Sweet Seals For You, Always
$LAYYYTER
No title available
Cosimo Galluzzi
TMBGareOK. The Official They Might Be Giants tumblr
almost home
The Stonewall Inn
🩵 avery cochrane 🩵
todays bird
ellievsbear
noise dept.
Lint Roller? I Barely Know Her
gracie abrams
No title available
Color Me Curious
Doug Jones
Aqua Utopia｜海の底で記憶を紡ぐ
Xuebing Du
seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from United States
seen from Germany
seen from United States
seen from United States
seen from Brazil
seen from United States
seen from United States
seen from United Kingdom
seen from Brazil
seen from Iraq
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@romario5116-blog
Your life will not be measured by all the things you started, but by the few of those you finished- Martin Rooney. #happyfriday #strength #tfwsac #trainingforwarriors #fitso #fitfam #burnfat #buildmuscle #feelgood #gymmotivation #fitnessmotivation #coach #personaltrainer #grouptraining #positivevibes (at Training for Warriors Sacramento) https://www.instagram.com/tfw_sac/p/BvCWGW4A-oA/?utm_source=ig_tumblr_share&igshid=8fpzvrg1tveh
Back home in Kenya I used to ride the train with my parents from Nairobi to Kisumu. I enjoyed the ride especially at night time. But one thing that amazed me is that I would see many people being left behind because they arrived late. 🥵🤪😭They just missed the train 🚞 . Are you on time ? Being on time can be sometimes getting there an hour earlier. If you are on time, you are late. The same happens in fitness too. I see many people joining a gym a few months or weeks before summer time to get that “beach body “🏖. The train has taken off! You want that summer body ? Start NOW. Stop 🛑 starting just DO IT! Want to know how you can get that beach 🏖 body ? DM us and try us 7 DAYS for free no strings attached ! 🙌🏿🙌🏿🙌🏿 (at Training for Warriors Sacramento) https://www.instagram.com/tfw_sac/p/Bu-kozEAK4h/?utm_source=ig_tumblr_share&igshid=12hfctb9w8nz8
Spending time with people who think like you, it’s not only fun but also reassuring. Choose who you hang out with wisely. #fitnessmotivation #lifequotes #lifestyle #fitnessmotivation #healthylifestyle #happinessquotes #tfwsac #gymmotivation #fitso #fit #strength #coach #personaltrainer #nutritioncoach #burnfat #buildmuscle #feelgood (at Training for Warriors Sacramento) https://www.instagram.com/tfw_sac/p/Bu-ihGOgLz4/?utm_source=ig_tumblr_share&igshid=kd844c0x5kjl
💥MISSION ACCOMPLISHED 💥 How did you spend your Saturday morning? It’s easy to hit the snooze 😴 button than to get going on a Saturday morning. Get comfortable being uncomfortable 😣 #workout #saturday #morning #move #everyday #gymmotivation #fitnessmotivation #lifequotes #fitso #fitfam #burnfat #buildmuscle #feelgood #tfwsac #trainingforwarriors #slaythedragon #groupfitness #intotheroar #coach #personaltrainer #nutritioncoach #broccoli (at Training for Warriors Sacramento) https://www.instagram.com/tfw_sac/p/BuzOdKOnLTP/?utm_source=ig_tumblr_share&igshid=twz1l4ojy124
🔥WEEKEND WARRIOR WORKOUT 🔥 Having a strong 💪 core makes it easier to perform many physical challenges. Performing core exercises will help strength abdominal, muscles around pelvis, and back. There are many ways to strengthen your core musculature like holding planks, body saw, side plank,jackknife, and many more. In this weekend warrior workout series we picked a stability ball to challenge and strengthen core muscles. Try this out and DM us to let us know what you think. #stabilityballworkouts #coreworkout #strength #burnfat #buildmuscle #feelgood #healthy #habits #healthyyou #gymmotivation #fitso #fitfam #trainingforwarriors #tfwsac #coach #personaltrainer #nutritioncoach (at Training for Warriors Sacramento) https://www.instagram.com/tfw_sac/p/BuwtpKMnf9j/?utm_source=ig_tumblr_share&igshid=7rwc3yo9ypu
Happy Friday ! What a great week! The weekend is around the corner. What is your game plan? Remember you had a great workout during the week and probably ate well too. When weekend comes we tend to overindulge, eating and drinking too much. A healthy lifestyle does not have to be strict. All you need is proper planing. Practice 80/20 rule. Making sure you eat great 80% of the time then 20% you can indulge a little. Remember failing to plan is planing to fail #happy #friday #workout #weekendvibes #strength #training #fitso #gymmotivation #eatclean #nutrition #nutritioncoach #coach #personaltrainer #transformation (at Training for Warriors Sacramento) https://www.instagram.com/tfw_sac/p/BuwhR_Cn4AY/?utm_source=ig_tumblr_share&igshid=58v2mu0b244m
Great AM practice. Exercise makes you happy 😃 exercise gives you confidence, exercise helps you prevent disease..... #saturday #workouts #training #lift #weights #fitspo #fitness #weekendvibes #coach #personaltrainer #bodytransformation #gymlife #justdoit #fitfam #getfit #health #happiness #confidence #tfwsac #traningforwarriors (at Training for Warriors Sacramento) https://www.instagram.com/p/Bug_zwug9gv/?utm_source=ig_tumblr_share&igshid=lihy2efo9bk7
🔥WEEKEND WARRIOR WORKOUT 🔥🏋️🏋️🏋️ This kettlebell and stability ball workout will help you burn fat and build muscle without taking too much of your time. Make sure you warm-up before any kind of workout. Here 👇🏿 is how you get it done ! 💥goblet squats 10 reps 💥split squat 6 each leg 💥bent-over row 10 reps 💥stability ball pike 10 reps REPEAT FOR 4 SETS ! DM us and let us know how you feel !!! 🙌🏿🙌🏿🙌🏿👊🏿👊🏿👊🏿 (at Training for Warriors Sacramento) https://www.instagram.com/p/BuefjLAH_1F/?utm_source=ig_tumblr_share&igshid=vwundbsx29ef
5:45am practice 💥. Did you get yours. Happy Friday. Create a great day !! #morning #workout #getit #fitnessmotivation #gym #gymmotivation #training #slaythedragon #burnfat #buildmuscle #feelgood #momentum #everyday #eathealthy #personaltrainer #coach #fitspo #tfwsac #trainingforwarriors (at Training for Warriors Sacramento) https://www.instagram.com/p/BueFvs-gnFf/?utm_source=ig_tumblr_share&igshid=x5d21n4cq3c2
One cool way to burn calories is to play with your children. They will give you a run for your money and keep you young. My little three year old started learning some agility drills! He’s got it!!! #fun #workouts #burncalories #play #fitfam #burnfat #fitspo #feelgood #gymlife #gitit #gymmotivation #coach #personaltrainer #nutrition #nutritioncoach #gymlife (at Training for Warriors Sacramento) https://www.instagram.com/p/BuZk0yYBG_M/?utm_source=ig_tumblr_share&igshid=1rxql9nyvvwf
5:45am practice ✅ 💥. Did you get yours this rainy 🌧 ☔️ morning or you had the RAIN excuse? Remember when you lose your excuses you will find your results. Follow the process, results follow ! #morningmotivation #workout #burnfat #buildmuscle #feelgood #fitfam #fitspo #getit #gymmotivation #gym #gymlife #noexcuses #personaltrainer #coach (at Training for Warriors Sacramento) https://www.instagram.com/p/BuY7IQEA8-0/?utm_source=ig_tumblr_share&igshid=cmmglq4rzewz
5am practice 💥 rise early get it done early come rain come shine. Great job ladies. PR day ! #slaythedragon #burnfat #buildmuscle #feelgood #morning #workout #getit #fitfam #gym #fitnessmotivation #fitspo #personaltrainer #coach #groupfitness #nutritioncoach (at Training for Warriors Sacramento) https://www.instagram.com/p/BuWPmvMgekD/?utm_source=ig_tumblr_share&igshid=n5akj0cxlmyx
Saturday classes always fun! Did you get yours today ? #saturday #workoutroutine #tfwsac #burnfat #buildmuscle #feelgood #fitnessmotivation #fitfam #gym #nutritioncoach #personaltrainer #coach (at Training for Warriors Sacramento) https://www.instagram.com/p/BuPtKvaA675/?utm_source=ig_tumblr_share&igshid=1jz5ubzuiz7y5
💥WEEKEND WARRIOR WORKOUT. (Cable series 1)💥 Changing your workouts can yield better results by challenging your muscles coordination and balance. A free motion machine is one tool that you can use for a total body workout. In this series I chose single arm row to lunge or split squat. Then RDL ( Romanian deadlift), single arm chest press (you can add some rotation) woodchopper. Here is how you get it done👇🏿 💥cable row to split squat 10 each side 💥RDL 10 each side 💥single arm chest press 10 each side 💥woodchopper 10 each side 👊🏿👊🏿👊🏿👊🏿🙌🏿🙌🏿🙌🏿 #tfwsac #strengthtraining #fatloss #freemotion #buildmuscle #burnfat #feelgood #fitnessmotivation #fitness #fit #fitspo #gymmotivation #gym #eatclean #nutritioncoach #personaltrainer #coach #trainingforwarriors (at Training for Warriors Sacramento) https://www.instagram.com/p/Bt69T1dg558/?utm_source=ig_tumblr_share&igshid=k3ekjngnyav4
New class @tfw_sac. The early raiser. Come get it done every Tuesday, Thursday and Friday at 5am! Join the resistance! #burnfat #buildmuscle #feelgood #fitfam #tfwsac #coach #personaltrainer (at Training for Warriors Sacramento) https://www.instagram.com/p/BtgKUGYHOlm/?utm_source=ig_tumblr_share&igshid=vba947hx3tov
When I’m not sprinting I love battling the ropes! One of the best low impact metabolic training. These 12 movements are some of my best rope workouts that I like doing for my finishers. 👇🏿Here is how I put them together. 💥alternate waves 💥waves 💥Reverse lunge to alternate waves 💥rotations 💥waves with ice skater 💥jumping jacks 💥circles 💥Russian twist 💥Plank waves 💥ski steps 💥in and out 💥shuffles #battlingropes #cardioworkout #endurancetraining #burnfat #buildmuscle #gym #workouts #training #gymlove #fitspo #fitnessmotivation #tfwsac #trainingforwarriors #coach #personaltrainer #nutritioncoach (at Training for Warriors Sacramento) https://www.instagram.com/p/BtVHKPxAEAG/?utm_source=ig_tumblr_share&igshid=106auv5h136pw
💥LANDMINE TRAINING SERIES 7💥 Sometimes I like using the landmine to work on abs. This is a very versatile equipment that you can perform any movements with. In this series I used the landmine for my finisher. Try these movements at the end of your workout. 👉🏿Here is how you get it done. 💥straight arm/leg sit up. 10 reps 💥Russian twist 10 reps 💥Turkish get up. 5 each side 👊🏿 Send us a message and let us know how you performed 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 #landmineworkout #gymmotivation #coreworkout #fitnessmotivation #fitness #fitspo #coach #personaltrainer #tfwsac #fitfam #buildmuscle #lovegym #getfit #nutritioncoach (at Training for Warriors Sacramento) https://www.instagram.com/p/BtUEIU3ANg3/?utm_source=ig_tumblr_share&igshid=1de1ocp2osblc