#warriorwakeup

[markdhamma]

View this post on Instagram

Overcome Fear Today Using This Little Lnown Technique #WarriorWakeUp Does fear sometimes hold you back from doing something or saying something to someone? Want to act BOLDLY in spite of fear? Try this technique that @rsdtyler taught me on how to overcome fear. He uses this little known technique to teach guy's how to approach and talk to women. He calls it #massiveaction You do it by taking so much action towards the thing you want to do that your thoughts (which carry fear) cannot catch up! I've used it to speak to people I don't know in uncomfortable situations, to lift heavy squats and jump in freezing cold looks of water! Take action and don't allow your mind to think. If you hear yourself thinking just speed up with your actions! I know it sounds simple......but it actually works!Keep moving forward at a fast pace and the fear disappears. What could you take #massiveaction on today to overcome fear? Tag your friends who take #massiveaction (at Union Station (Los Angeles))

[markdhamma]

#WarriorWakeUp & Write Down Your Goals Daily......keep your goals FRESH on your conscious & subconscious mind so that you're taking DAILY action towards them (at Runyon Canyon)

[markdhamma]

3 Simple Steps To Crush Negative Self Talk INSTANTLY! #IPP #warriorwakeup When you notice you're telling yourself something negative follow this easy formula, #IPP, to break it and recondition your mind to be positive. Step 1- INTERUPT As soon as you realise you're being negative interrupt your thought pattern by moving around, cutting the thought, perhaps even shake it off! Step 2- POSITIVE Turn the thought in to the opposite of negative. Turn it in to a positive though. For example, if you tell yourself that you're not good enough, shake it off and tell yourself that You are good enough. Step 3- POWER MOVE Once you've thought of the positive then make a #PowerMove with your body to condition the new positive thought in to your nervous system! Just remember IPP. I HAVE A LIVE EVENT IN LA NEXT WEEK. I HAVE 10 SPOTS LEFT AVAILABLE. THE IS A COST TO ATTEND BECAUSE ITS A PRIVATE EVENT AT THE MANSION. COMMENT BELOW OR PRIVATE MESSAGE ME IF YOU WOULD LIKE TO LEARN MORE 😉 (at Los Angeles, California)

[markdhamma]

How Will You Spend Your Time/Life Today? #WarriorWakeUp The way we spend our time is the way we spend our life..........it won't last forever. Where are you wasting your life? Where do you intuitively know that you're wasting your time? Personally, I think TV shows are a big waste of time. The average American spend 3 hours a day watching TV?!?! That's almost 1 day a week of an activity that will not bring any real fulfilment to your life! Once you identify the areas that you're wasting your time, ask yourself, how could you use that time to work on being your best? Tate your friends who are on the journey to MAXIMIZE their potential with you! 💪🏾 (at Downtown La)

[markdhamma]

WARRIOR WAKE UP BLOOPER!!! 😄😄😄 I just smacked myself in the face while doing a #WarriorWakeUp ! I was about to delete the video but then remembered....... 'Mark, It's good to make fun of yourself and keep your ego in check 😉' We're all human, we all make mistakes, non of us are perfect, we're just doing the best we can at this present moment. I've found that being able to laugh at yourself and your own mistakes makes it easier to be compassionate and forgive other people's mistakes. As you know, #compassion is one of the keys to a joyful life. Tag the friends who you like to have a laugh with! 😄😄😄 (at Los Angeles, California)

[markdhamma]

Are You Living Your Own Life?! #warriorwakeup Family, friends, teachers, mentors and society all have their EXPECTATIONS for what you will do with YOUR LIFE. Sometimes these expectations can be positive, other times negative. But make no mistake about it, THIS IS YOUR LIFE. You can choose to live up to your own expectations. Living up to your own expectations and taking control of your own power of choice in life is FREEDOM. When my father died back when I was 21, a strange thing happened.........I was sad, angry and upset that my father passed away but at the same time I felt a deep peace, a relaxation as if a weight was lifted off my shoulders. The weight was of my fathers expectations for me. Once it lifted I could truly be myself. I quit my job and started to seriously ask myself what I WANT FROM LIFE. Now listen up, I wouldn't wish anything to happen to your family members but ask yourself this- If you were truly living without others expectations, if you decided to take control and live by your own expectations, what would you do? CLICK THE LINK IN MY BIO TO APPLY FOR SUPPORT IN BEING YOUR BEST (at Runyon Canyon Park)

[markdhamma]

Are You Carrying Trash Into Today?? #warriorwakeup If you're thinking about the past or future your missing the #PRESENT. What happened in the past doesn't exist in this moment........only if you allow it to exist in your mind. If you're replaying painful past events in your mind, remember to remind yourself that it doesn't matter anymore. Enjoy the present. In the present, this moment, you can be your true authentic self. Your authentic self is the real you. Your #authentic self is a blessing to this world. Click the link in my bio to apply for the Warrior Transformation Program! 💪🏾 (at Los Angeles, California)

[markdhamma]

Monday is, by far, my favorite day of the week..... #warriorwakeup You have everything to look forward to, it's all systems go on Monday. You've probably heard the phrase 'Thank God It's Friday'... #TGIF... well, maybe we ought to be saying #TGIM... 'Thank God It's Monday'. Ask yourself: what can you do today, that your future self will be grateful for? And, if you're ready to experience a radical and permanent transformation across all areas of your life, one massive action step you can take right now is to work with me and other committed go-getters in my brand new mentorship program. You see, I recently launched a brand new mentorship program, to work closely with 35 dedicated warriors who are committed to experiencing a radical and permanent transformation across all areas of their lives in the next 6 months... and over 100 of you applied to take part, which I'm really thankful for... however, while I know a lot about elite performance and success, I don't know as much about technology... and, unfortunately, the application software messed-up, which means I didn't even receive most of your applications... 😁😁 The good news is that everything is now resolved, so - if you're ready to experience a radical and permanent transformation across all areas of your life, by working with me closely - then please go to the link in description and complete your quick application now. I will personally get back to you soon, with more details. (at Runyon Canyon Park)