Apr 2, 2015
Waterfall Qi Gong Visualization
This cooling qi gong visualization helps the body to achieve balance and promote healing.
Find a quiet space. Breathe deeply and imagine cool water flowing from the top of the head, down through the body and legs and out the toes. See, feel, and hear the rush of this waterfall as a powerful and loving balancing force.
Cooling visualizations can help train the mind to heal manifestations of stress and imbalance to renew energy and inspire those around us to feel more harmonious.
-Kay Hutchinson
[photo: Hannah Thiem Photography, Iceland]