DEEPSØNØS

a sonic meditation experience by HÄANA. Experience the depths of your meditation potential. Sign up for downloads here: http://deepsonos.com

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Imagination is the true magic carpet.

Norman Vincent Peale

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When you take a flower in your hand and really look at it, it’s your world for the moment. -Georgia O’Keeffe

photo: HÄANA

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The latest download is available! DEEPSØNØS Episode II: Ephemére is designed to take you deep into a sonic meditation experience, a full-spectrum sound journey composed at 432hz. I infused this Episode with deep springtime and effervescent sounds, inspired by the Full Flower Moon, whose energy is present with us during the month of May. I recorded violin, vocals, and incorporated electronic production on synths, sampled sounds, and sonic bass. It's a hi-fidelity sonic sound journey. Sign up at http://deepsonos.com to get your free 10-min download of Episode II: Ephemére. photo/design by HÄANA

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"Your past is not your future. Have faith, take risks and live life fully. Aries energy helps you move past the fear and confidently into the potential of living your dreams." Ashleigh Sergeant

Happy New Moon in Aries. photo: Hannah Thiem Photography, Iceland

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Listen to Episode I: Vernal.

Experience the depths of meditation with DEEPSØNØS.

Production, Violins, Vocals, Composition: HANNAH Mixed by Dave Sharma, Sharmaji Music, Brooklyn, NY Mastered by Chris Cox, Denver, CO ----- Episode I: Vernal is designed to take you deep into a sonic meditation experience, a full-spectrum sound journey composed at 432hz. I highly suggest, especially for the first listen, that you play this hi-rez audio file on some really good speakers with a subwoofer, or on really good headphones, to capture the full essence. Close your eyes and dive deep.

I incorporated jungle textures and bird sounds that I recorded from my recent trip to Envision Festival in Uvita and Nosara in Costa Rica, along with live violin, vocals, and electronic production on synths, sampled sounds, and sonic bass. It's a hi-fidelity sonic sound journey.

Episode I is 10 minutes long. The cool thing about that is, you know that you've meditated exactly 10 minutes when the track is up. No need for a timer, or for your brain to worry that you've sat too long or too little.

Try this for a week, meditating to Episode I: Vernal every morning or evening, 10 minutes a day. Utilize any breathing or deep relaxation techniques you normally employ in your seated meditations, and let your mind melt away on sound. And see how you feel.

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Waterfall Qi Gong Visualization

This cooling qi gong visualization helps the body to achieve balance and promote healing.

Find a quiet space. Breathe deeply and imagine cool water flowing from the top of the head, down through the body and legs and out the toes. See, feel, and hear the rush of this waterfall as a powerful and loving balancing force.

Cooling visualizations can help train the mind to heal manifestations of stress and imbalance to renew energy and inspire those around us to feel more harmonious.

-Kay Hutchinson

[photo: Hannah Thiem Photography, Iceland]

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To accomplish great things, we must not only act; but also dream; not only plan, but also believe. 

-Anatole France

photo: Hannah Thiem Photography, Iceland

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“Thinking is difficult. That’s why most people judge.”

C.J. Jung (via onlinecounsellingcollege)

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Be mindful of the messages the universe sends you, and be ever open to the journey. Nothing is constant, everything is changing.

photo: Hannah Thiem Photography, Iceland

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Look past your thoughts so you may drink the pure nectar of the moment.

Rumi

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Be careful with your thoughts, for they become your words. Be careful with your words, for they become your actions. Be careful with your actions, for they become your habits. Be careful with your habits, for they become your character. Be careful with your character, for it becomes your destiny. -Anonymous

[photo: Hannah Thiem Photography, Vestmannaeyjar, Iceland]

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"It's easy to forget that what we're looking for is already here, and that's why we need reminding.

Andy Puddicombe

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Research has found meditation to promote “divergent thinking,” a type of thinking that allows many new ideas to be generated. -Headspace

photo: Hannah Thiem Photography, Snaefelssnes, Iceland

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I feel calmer, clearer, more content, and less resistant to all that life can offer me.

Vogue [on using Headspace for meditation]

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“Simplify your life.” -Katie Hess of http://www.lotuswei.com

[photo: Hannah Thiem Photography, Iceland]

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The more you invest in life, the more you get out of life. I learned to be more giving even if I don't get anything in return. It makes me happy to do something good and help people however I can; I get this content feeling in my stomach.

Natalie Burn, interview with Origin Magazine

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"Balance isn't about holding everything to a static point where nothing moves. Balance is about learning to be ok with the waves of life, learning to ride the waves with a smile, to keep your peace even when life is rocky, tumultuous and stormy. You don't need to control everything, nor should you try. You don't always need to see the next step or have a plan. ‪#‎Bestrong‬ enough to admit that you don't have all the answers and that you couldn't get them all even if you tried. Be humble enough to admit your mistakes and faults, to ask for forgives and to forgive others easily.

Kino Yoga