Apr 25, 2015
575 pounds is a lot of pounds to squat.
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575 pounds is a lot of pounds to squat.
According to ESS EEE SEE logic FSU just won the NCAA Men's Basketball National Championship.
I'm bouncing around and doing some things with my programming starting next week. Namely, I'm gonna drop my mid week back squat volume significantly from 6x5 to like 6x1 or something and focus more on speed, and then do some volume with front squats instead. Shake things up, save my shoulders/elbows, and build dem quads and dat upper back ya know. Oh and adding another set to at least 2 of my deadlift days.
FSU Women's Soccer wins the National Championship!!!!!