#we stand strong

[valezpotter]

[spr1nkleofhope]

Hey you. Looking at the screen.

Maybe your brain is full of icky foggy cobwebs and loud noise. Maybe it's telling you very bad things about yourself that aren't true. Maybe they feel true.

I want you to take a deep breath for 4 seconds Hold it for 4 seconds Then breathe out for 4 seconds

And repeat after me

"I deserve love today. I deserve love yesterday. I deserve it everyday. " If you haven't been told recently, even just today, that someone loves you. Know that you're loved very very much.

And remember there's only one of you. Remember that you're a wonderful person because you're here. You always make a difference even if you don't see it.

People will miss you if you're not.

So keep smiling. Reach out if you need. You are the maker of your own destiny even if it doesn't feel like you have any control

Even if you can only control what you eat If you can control when you sleep If you can only control the color of your hair right now I used to be a trapped bird. I had a mother who was very physically and emotionally abusive to me and took my disability

I was trapped with her. I only got out by the kindness of others giving me $300, I got on a backpack boarded a bus and just went where life took me.

You have the power

Even if not to get out of a bad situation.

To make the day what it's worth for you

Even if it's only having your favorite snack today that makes you smile

Or talking to a single person you love

You have so much beauty and power.

You are loved You are beautiful You are kind You have so much strength You have so much to give

Don't lose that smile. And if you do it's okay. Just remember to get it back. You're not alone. No one is. 💕

on you love You have so much beauty and power.

I know the tears burn I've cried them too many times myself And I still do

That's only human You're allowed to Don't ever feel like you're not Just remember that the pain is only temporary. Always.

[14thcommander]

good morning everyone, and an exceptionally good day to all my hange lovers

[hiphopathis]

Ο νονός απ'το βορρά.

[jelitkaa]

air-fire Cancer Merucrian

[escargot-apocalypse]

UK Terrorism.

Ugh. What are we gonna do? My country, England, is under attack. We need to step up our game and defend ourselves! We won’t be hurt any longer! Three attacks in the past few months. THAT’S NOT OKAY. How can we stop this? What can we do? We’re being hurt but we’re not defending ourselves! We’re just letting the violence wash over us and it’s time we ended this! How can we end it? I know this has been said thousands of times, but, not all Muslims are bad ; we can’t force them out of our country like Trump, it’s racist. Muslims are not the problem, crazies are. So what can we do?

I just woke up to the fact that my country is being attacked yet again. Innocent people are being murdered. And as I watched TV with my family last night, people in my own country were brutally killed. That’s fucked up. We stand together.

[reigningxo]

I'm so extremely proud of Roman😭♥️

[witch-lock]

I don’t have a twitter, but godspeed to those who do #Norbury