#weak weeks

[brokenthingsfl]

Coming up around the bend, and we cannot wait for this one! See y'all October 19 at Green Bench Brewing Co., when we get the awesome privilege to share the stage with Pohgoh, Weak Weeks, and Old Vices.

You can find out more information about the show aptly subtitled (and hashtagged) #TheRoadToFest — at the event page: Pohgoh w/ Broken Things, Weak Weeks & Old Vices. Spread the word, and see you soon!

[justainm-blog]

Workout 2/28/13

Front Levers Set 1 - 8 reps w/ 1 1/2inch body band 5 minute rest Set 2 - 8 reps w/ 1 1/2inch body band 5 minute rest Set 3 - 5 reps w/ 1 inch body band Conditioning Set 1 x7 Pull Ups Kettlebell Swings 15 reps/40ish lbs x15 Dips Set 2 x7 Pull Ups Kettlebell Swings 15 reps/40ish lbs x10 Dips Set 3 x6 Pull Ups Kettlebell Swings 15 reps/40ish lbs x20 Dips This was a very weak week. My bouldering Wednesday night was atrocious, my str/conditioning workouts were low, I FELT tired during the workouts, and worst of all: working with my clients afterward, I couldn't muster the strength or coherence to work with them properly. I need to actually periodize my workouts from now on. Which means I need to plan them out instead of changing based on what I feel my needs are. I despise planning my own workouts, because it means meeting my own expectations, which for myself are much higher than anyone I have ever trained.