In the Beachbody community we often share stories of what led us to Beachbody and how it impacted our lives. I hear so many stories from men and women who had hit rock bottom, who were struggling with depression and anxiety, who were overweight, who felt stuck. Their stories are so inspiring because they have been able to overcome so much through changing their health and fining a supportive community in which they belonged. That's not me. When I started Beachbody I wasn't overweight; I already exercised quite regularly. I don't have a story about hitting rock bottom, but I knew something needed to change. Although I exercised I didn't eat right. Although I was a healthy weight, my poor eating, constant state of stress, little sleep at nights, all indicated I wasn't in fact healthy. Further, I wanted something Spence and I could do together, since we didn't spend much time together due to opposite work and school schedules. So I signed up, and never looked back. I am healthier than I have ever been. My eating has changed, my exercise is more consistent. My mental and emotional health is so much better and although sleep is something I still need to work on, I have more energy throughout the day. Most of all, I have found friendship and a community of people supporting me along the way. Our stories of what led us here may all be different but #iamteambeachbody and together #weareteambeachbody.
