Dec 4, 2014
Been spending time daily working on a few elements of the split jerk. Specifically my foot work and driving my head through while keeping my chin down. It's been 2 weeks since I started this and it's paying off already. Still not where I want to be but it's definitely progress. Worked up to 300# in an emom today with 1 rep on the minute. 235-300# adding 5# every minute. All reps were solid and maintained form. #wednesdayjerkday #Kinnick #beardsandfros #crossfitkinnick #beyondthewhiteboard (at Crossfit Kinnick)