Jan 16, 2016
#beardsandfros
seen from Germany
seen from Malaysia
seen from Russia
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seen from United States
seen from Germany
seen from United States
seen from Germany
seen from Germany
seen from Malaysia
seen from Malaysia
seen from Maldives
seen from Germany
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seen from Malaysia
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seen from Malaysia
seen from United Kingdom
#beardsandfros
Getting better. 10 rounds - every 90 seconds 1 squat snatch + 1 hang snatch below the knee + 1 hang snatch above the knee. Finished off with just missing at 230# on the 3rd rep. Was having a hard time with the above the knee hang today. Pretty happy with this. Started at 195 and went up by 5# pretty much the whole time. Solid day and starting to get more and more comfortable and confident with the snatch. #kinnick #crossfitkinnick #beardsandfros #SKINScompression @skins_usa #powershorts #olyinnanos (at Crossfit Kinnick)
Been spending time daily working on a few elements of the split jerk. Specifically my foot work and driving my head through while keeping my chin down. It's been 2 weeks since I started this and it's paying off already. Still not where I want to be but it's definitely progress. Worked up to 300# in an emom today with 1 rep on the minute. 235-300# adding 5# every minute. All reps were solid and maintained form. #wednesdayjerkday #Kinnick #beardsandfros #crossfitkinnick #beyondthewhiteboard (at Crossfit Kinnick)