Sooo I missed this #mondaymoves because well life got in the way this weekend. So your #mondaymove turned into a #wednesdaymoves and here we have it. CORE WERK. The what: Renegade Rows The why: Improve core stability, improve shoulder stability, engage upper back musculature, integrate total body coordination. The how: 1. Start on your hands and knees with your weights under your hands. I used 10 lb. Dumbbells 2. Tuck your toes and lift yourself into a high plank. Shoulders over knees, hips squared to the floor, core engaged, heels pressing back and quads engaged. 3. To make it easier, step your feet wider than your mat. To make it harder, step your feet closer together. The key is to keep both hip points facing the ground. 4. Put weight in your left hand and squeeze your shoulder blade as you lift your right elbow to the sky, keeping the elbow and weight close to your body. 5. Lower, press into right hand and repeat on left side 6. Alternate sides while keeping your hips as stable as possible. Give it a go and let me know what you think! How close can you get your feet and STILL not rotate your hips side to side?! #kmholistichealth #livegoodfeelgood https://www.instagram.com/p/B2ScJ5GApvH/?igshid=ocr4ivitrmjz
