Mar 25, 2017
“Love is the bridge between you and everything.” - Rumi | Photo@yovadalife
Finding it hard to get to your mat daily?
“Take 5 Minutes for Yourself” (VID) - Nicole Wise >
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“Love is the bridge between you and everything.” - Rumi | Photo@yovadalife
Finding it hard to get to your mat daily?
“Take 5 Minutes for Yourself” (VID) - Nicole Wise >
Create healthy habits, not restrictions. Photo@ebailey_fitness Looking for some healthy nutrition habits?
“5 Tips for Successful Healthy Eating” >
Successful people do what unsuccessful people aren’t willing to do. | Photo@misfitmediaman | Athlete@chynacho Mindset is everything:
“How to Train Your Mind in 7 Steps” >
The waves came out to play! | Photo@matuseinc | Athlete@briannacope
Surfing real waves or even the waves of life can be exciting or drudgery--it’s up to you to decide:
“Leah Dawson: Surfer, Musician, and Whole-Souled Woman” (VID) >
“Once you change to healthier eating all the time, once you change that pattern, drinking or craving sugar, it gets easier over time. It’s a long-term approach. It is not, ‘I’m going to give up this for the next 30 days’ but ‘This is how I’m going to approach this for the next 30 years.’”
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“Ignite. Inspire. Create.”
Shay Kostabi is one of the fitness industry’s premier creative rule breakers. With experience in major markets, New York, Los Angeles, and China, she teaches, consults, and mentors young instructors. Her soulful style imprints all whom she crosses paths with, and her workouts follow suit. Using the power of movement and music, her strength training, indoor cycling and restorative movement classes inspire strength and grace.
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Professional influencer and creative director behind one of the most widely recognized women’s blogs The Skinny Confidential, Lauryn Evarts has built a life and career around helping other women become the “best damn version of themselves.” Lauryn’s blog covers everything a modern woman loves, including cameos by hundreds of models, actresses, and real everyday women to inspire and learn.
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