#weeklydiet

[greensandproteins]

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[ripped-like-riri-blog]

Week of January 7th

Weekly diet:

Diet started Oct. 22, 2012

Monday, January 7th:

Breakfast: weight watchers bagel (150), half an avocado (minus some used the previous night (100), glass of water, green tea = 250

Snack: homefree mini chocolate chip cookies = 130

Lunch: salad (150), shrimp (70), green tea, glass of water = 220

Snack: celery (25), hummus (25), cheese (25) = 75

Dinner: smoked salmon (200), salad (15), dressing (100), half a carrot (20)

Snack: apple (85)

Snack: babybel light (50), five crackers (40) = 90

1185

30 minutes on elliptical, interchanging between high and low 

Tuesday:

Breakfast: Smoke salmon (150), avocado (100), toast (110), green tea, glass of water = 335

Snack: fruit salad = 80

Lunch: Chocolate chia seed pudding (100), salad (15), one stalk of celery (12), half a carrot (20), vinegar (20), oil (40), beans (100) = 287

Dinner: Tim hortons large wedding soup (220), half a whole wheat homestyle bun (100) = 320 

snack: cereal (60), almond milk (10) = 70 

Snack: half cup greek yogurt (80), raspberries (20) = 100

1192

20 minutes cardio, leg machine, ab work 

Wednesday: 

Breakfast: 1/2 cup cheese and chive egg mix (70), fruit salad (80), yogurt (35), olive oil in the pan (20), green tea = 205

Lunch: wrap (100), beans (115), cheese (90), salad (5), vinegar (10), garlic (5), tomatoes (5) = 330

Snack: smoothie (80), raspberries (40) = 120

655

Dinner: Subway veggie delight sandwich = 275

Snack: tofu dessert almond (lots of sugar) = 90

Snack: carrot (30), celery (25), hummus (40) = 95 

1115

Snack: babybel light (50), five cracker (40), five grape tomatoes (5) = 95

1210 

10 minutes elliptical, biceps, triceps, walking (20 minutes) - various speeds/incline

Thursday meals: 

Breakfast: honey (40), peach (30), ricotta (36) wrap (100) = 206

Lunch: salmon cakes (210), oil and garlic (45), asparagus (60), yogurt (35) =  350

Snacks: smoothie: yogurt (40), blueberries (80), whey powder (105) = 225

Dinner: lettuce (10), pineapple (40), cut up carrots and celery (50), babybel cheese (50), vinegar (25), silken tofu = (90) = 265

snack: soup (90), pecans (200)

1336

30 minutes on the stepper, intervals 

Friday:

Breakfast: wrap (100), ricotta (70), peaches (30), green tea, digestive enzyme, glass of water = 200 

Lunch: one cup light minestrone (90), two pieces bread (110), cheese (90), pickles (12) = 302

Snack: apple (100) and spoonful peanut butter (90)

Snack: mini pita (25), carrot (25) = 50 

Dinner: Chilli (250)

one cup cherries (80), yogurt (35) = 115

Snack: a few spoonfuls of chilli, cucumber (20), grape tomato (10), red onion (20) salad with rice vinegar, salt, pepper, hot sauce = 50 

yogurt (35) 

1235

Saturday:

Breakfast: omelet with egg mix (140), coconut oil (20), fruit salad (130), green tea, lemon water, digestive enzyme = 290

Lunch: Salad (20), ginger (5), vinegar, tomatoes (5), cucumber (5), cheese (90), beans (50), water, tea = 175

Snack: Cherries (95), yogurt (35) = 130

Dinner: chilli (250), home free chocolate chip cookies (130) = 380

Snack: two celery stalks (25), one thin carrot (20), two tablespoons hummus (50), one tablespoon cream cheese (40), tomato (10) = 145

peanut butter (90)

1210

biceps, triceps, legs, cardio, abs

Sunday: 

Breakfast: wrap (100), ricotta (70), peaches (30), green tea, digestive enzyme, glass of water = 200 

Snack: 15 asparagus, 5 grape tomatoes, half a cup peas, 1 teaspoon coconut oil (40) = 165

Lunch: Salad (15), egg (70), cucumbers, oil (40), vinegar, 2  mini-pitas (48), carrot (25) = 198

Dried fruit: 195, yogurt (35)

Dinner: curry (230), tomato (10) = 240

tablespoon peanut butter = 90

1123

toast (55), laughing cow wedge (25) popcorn (15)

1218

elliptical, abs

[ripped-like-riri-blog]

December diet

For the sake of recording my diet, I'm going to post this incomplete record of things I ate over my school break. 

Overall notes, I think I did okay, but it was tricky. I think I let myself get too overwhelmed with it. 

Back at school now, and planned my menu for the week. 

Week of December 24th:

Monday:

Meal 1: two eggs (140), oil (20), beans (20), strawberries (25) = 205

Meal 2: quesadilla - tortilla (190), chicken (100), salsa (20), avocado (100), peppers (30) = 440

Snack: one piece quality street candy = 44

Snack: Grapes = 110

Snack: oat and peanut butter cookie = 108

Snack: shortbread cookie = 100

1007

Dinner: filet mignon, roasted potatoes, salad with pecorino, pomegranate, oil and pomegranate juice dressing, pear, caramelized pumpkin seeds, carrots and pecans, broccoli, chocolate fondue, strawberries, asian pear, coconut cookie = ? relatively small portions of everything except salad

Snack: toast, peach jam, small chunk of pecorino = 150? 

30 day shred, level 2

Tuesday:

Meal: chai tea latte (20), two apple pie pancakes (250), egg in a ham cup (110), apple compote (40) = 470

Hors D'Oeuvres: 2.5 tiny hot dogs in pastry

Meal 2: squash with apples (150), 1/4 cup turkey (75), 1/4 cup mashed potatoes (60), cup of salad (pecorino, oil and pomegranate juice, pear, caramelized seeds) (200) = 485

Meal 3: Grapes (110), almonds (70)  = 180

Meal 4: One cup of whole wheat spaghetti, sauce, three meatballs, handful grape tomatoes, zucchini and roasted red pepper salad (oil), leftover pomegranate salad

two walks through the snow with dogs 

Wed and Thurs - in Toronto visiting family - tried to maintain but was really tricky 

Friday:

Meal 1: oatmeal, walnuts, coconut, chocolate (200), grapes and pineapple (50), eggs (50) = 300

Meal 2: chilli (290), smoothie (130) = 420

apple (85), banana (110) = 195

915

Meal 3: salmon (130), rice (100), veggies (100), berries (40) = 370

3 Molson 67 (200), one coors light (105)

= 1590

walked dogs through snow

Saturday:

Meal 1: oatmeal = 110

Meal 2: bread (50), peanut butter (90), jam (30), five m&ms (50), banana (110) = 330

Meal 3: Grapes (50), cheese (100) = 150

Chili and cornbread (250), apple sauce (85), shortbread (100)

Snack: two pitas (60), hummus (40), carrots (30)

1155

30 day shred level 2

Sunday: 

Meal 1: two egg omelet (150)

Snack: banana (100) 

Meal 2: Bread (50), turkey (30), pickle, carrots (20), chocolate (75) = 100

Lunch: sushi (five california roll (200) three ginger rolls (100), two cucumber rolls (40), spring roll (50), a bit of general tao's chicken (100), kimchi (20), tempura shrimp (60) = rounding up to 600

Dinner: turkey breast, salsa, rice mixture from clean eating magazine (400), pear (150) = 550

1575

30 day shred

Monday:

Meal 1: sushi (300)

Meal 2: pita, carrots, light hummus (100) 

Meal 3: Peanut butter chicken satay with cucumber salad and rice (400)

Meal 4: cheerios (130)

Meal 5: half cup yogurt (100)

Tuesday:

Meal 1: oatmeal (110)

Meal 2: bread (100), turkey (70), mustard, pickle, corn chowder (120) = 290

Meal 3: Cherries (100)

Meal 4: celery, peanut butter (90), cherries (30), bit of pound cake (50) = 170

Meal 5: bacon wrapped pork tenderloin (250), roasted root vegetables (180), kale and swiss chard (50), trifle (250)  = 730

Other: one cookie, almond milk = 20 

1300

Wednesday:

Meal 1: Cheerios and almond milk (130), cherries (70) = 200

Meal 2: egg salad (85), bread (110), mini hot dogs (150), pineapple (50) = 400

Meal 3: veggies and hummus (100), nuts (50), banana (110) = 260

Meal 4: Pasta (290), sauce (100), salad (50), froyo (70), shortbread cookie (140) = 650

1510

Thursday: 

Meal 1: Omelet (300), hot chocolate (85)

Meal 2: Salad with smoked salmon (280) 

Apple (85)

Meal 3: scallops, kiwi and avocado salsa, couscous (500), trifle (250)

[ripped-like-riri-blog]

Weekly Diet

Week of December 17th:

I tried to be a little more active this week. I would go for walks in the snow, tried a drop-in power yoga class, and I tried doing the 30 day shred. 

Resisting temptation has been really difficult this week (and likely won't stop for this whole holiday) - I even broke down in tears in the kitchen one day.

I will keep trying! 

Monday:

Meal 1: omelet (two eggs, two egg whites), splash of milk = 190

Meal 2: celery soup (150), grapes (100)

Meal 3: one slice bread (50), chicken (90), apple (85) cranberry sauce (50), strawberries (10) = 285

725

Snack: yogurt = 35 

Meal 4: six ounces ham (240), mashed sweet potatoes (80), corn (140), asian pear (50) = 510

Meal 5: starbucks chai tea latte (huge mistake) = 250

1520

Tuesday:

Meal 1: peanut butter (80), toast (50), banana (110) =240

Meal 2: grapes (150), salad, vinegar, berries, salmon cakes (210) = 450

Meal 3: ricotta dessert (260), lemonade, green tea = 260

Meal 4: black bean burger (178), pita (180), avocado (75), tomatoes (10) = 443

apple = 85

Meal 5: three cups popcorn = 93 

1571

binged on pretzels and nutella and peanut butter ... bad news. 

Wednesday:

Meal 1: half cup greek yogurt (100), one cup blueberries (60), tablespoon granola (30), green tea

Meal 2: lobster roll (250), celery soup (150)

Meal 3: Apple (85)

Meal 4: veg stir fry (broccoli, corn, soy beans, peppers) (100), rice (205), shrimp skewer (150), cantaloupe (60)

Meal 5: 1.5 cups air-popped popcorn (40), handful of baby carrots (30), large glass of wine (200) at bar

1460 - probably more than that since I wasn't counting my calories which much accuracy today

Thursday:

Meal 1: two egg, two egg white omelet, half a teaspoon coconut oil = 190

Meal 2: turkey burger (200?), half pita (80), pickle, lettuce = 290 

Meal 3: grapes (110), mixed nuts (100) = 210

Meal 4: lasagne (300), slice of melon (60) = 360

Meal 5: two cups popcorn = 60

Snack: pomegranate = 80

1131 

Power yoga class 

Friday:

Meal 1: two pieces of toast (100), peanut butter (80), yogurt (35), black tea with stevia, half a cup of grapes (60) = 275

Meal 2: oatmeal, peanut butter, cherry, chocolate, banana cookie (108)

Meal 3: zucchini lasagne (300)

683

Meal 4: broccoli (30), Steak (204), mashed potato (200), spinach (30), olive oil (100), cauliflower (15), blackberries (30)= 609

Meal 5:  miniature candy cane (15) quarter cup of eggnog (85), ham and turkey slices (65), pickles (10) = 

1467

Meal 1: greek yogurt (150), strawberries (50) = 200

Meal 2: peanut butter (90), bread (100), half banana (60), almond milk (45) = 295

Snack: handful of grapes (50), 5 peanut m&ms (50) = 100

Meal 3: Duck leg (300), salad (100) = 400

Meal 4: white bean chicken chill = 250

Dessert = cake = 195

five cups popcorn = 150

shortbread cookie = 100

1690

30 day shred level 2, walking the dogs through snow

Sunday: 

Meal 1: Half cup greek yogurt (100), strawberries (50), flax seed (30)

Meal 2: chicken chill soup (250), grapes (55)

Snack: cookie = 108

Snack: apple (100)

Dinner: two tortillas (200), beans (110), cheese (105), avocado (100), peppers (40), chicken (100), jello (10) = 665

Snack: Chocolate cake (195)

1553

[ripped-like-riri-blog]

Weekly Diet

Week of December 10

Monday:

Meal 1: two eggs (140), milk (10), turkey bacon (60), quarter of apple (30) = 240

Meal 2: latkes, soup, smoked salmon = 345

Snack: two oatmeal and banana cookies = 80

Meal 3: enchilada, tomatoes, grapes = 250

Meal 4: salad (300), spring rolls (300)

1515

Tuesday:

Meal 1: oatmeal (110, berries (80), yogurt (35) = 225

Snack: cookie  = 40

Meal 2: pimento cheese sandwich (350), soup (85) = 435

Meal 3: carrots, tomatoes, couple tablespoons of granola = 50 

Meal 4: pulled pork sandwich (160, 85, 100), salad (200), sweet potato fries (100) = 645

Meal 5:  carrots and tomatoes = 45 

1440

Wednesday, Thursday, Friday, Saturday - I was traveling and busy.

Tried to keep up with a clean diet but it only worked sometimes. Probably up over 2000 cals every day. 

Sunday:

Meal 1: 3/4 cup greek yogurt, one cup berries, green tea = 230

Meal 2: papaya = 55

Meal 3: two slices weight watchers bread (110), ham (60), spinach, tomatoes, zucchini (30) = 200

Meal 4: chicken dinner- half a cup stuffing, spinach (and butter), yellow beans, chicken = 450

Meal 5: apple (85), grapes (50), chai tea, splash of milk (15) = 150

Snack: oatmeal = 110

1195

[ripped-like-riri-blog]

Weekly Diet

Week of December 3

Monday:

Meal 1: banana pancakes: banana (110), eggs (140), coconut oil (40),  chicken bacon (70) = 360

Meal 2: Oatmeal (110), 1 cup melon (55) = 165

Meal 3: half cup greek yogurt (100) and quarter cup berries (20) = 120

candy: 15

snack: orange = 35

Snack: chocolate = 80

Meal 4: soup (170), carrots (30), grapes (90) = 280

Snack: half whole grain tortilla and peanut butter = 185

Meal 5: salad, tomatoes, egg, vinegar, garlic, sprinkle of cheese, hot sauce = 100

Snack: whole grain waffles (140), berries (20), yogurt (35) = 195

zucchini = 20

candy = 15

frozen grapes

jello 

1635

30 minutes on elliptical, alternating high/low intensity 

Tuesday:

Meal 1: 1.5 cup of milk (150), cocoa (30), oatmeal (110), quarter cup berries (20) = 310

Meal 2: omelet (170), cheese (90), milk (10), oil (20), grapes (40), tomatoes (15) =345

Meal 3: bagel thin (160), zucchini (5), mache lettuce, cream cheese (40), bacon (35), two mandarins (70) = 310

Meal 4:  sushi (300)

dessert: black seedless grapes (110)

chai tea: cinnamon, stevia, milk (10)

Meal 5: pumpkin pie (75), tablespoon coconut (45) = 120

chocolate mousse

1565

25 mins cardio, shoulders, chest, biceps, triceps, legs, butt

Wednesday:

Meal 1: oatmeal (110), berries (30), yogurt (35), milk in tea (15) = 190

Meal 3: two eggs (140), coconut oil (40), chicken bacon (35), grapes (110), a few sips of pumpkin smoothie (20) = 345 

Snack: one macintosh apple (80), almonds (70) = 150

Meal 3: bagel thin sandwich (160) with cheese (80), chicken bacon (35) = 275

Snack: carrot sticks and celery (70) = 70 

Meal 4: soup = 200

cookie = 150

chocolate = 105

zucchini and mayo dip (40)

1525

Thursday:

Meal 1: oatmeal, berries, yogurt = 198

Meal 2: grapes (110), chai tea latte (15) = 125

Meal 3: sweet potato (50), coconut oil (20), cup of soup (167), two tablespoons bbq sauce (20) = 260

Meal 4:  oatmeal (110) , chai tea latte (15) = 125

Meal 5: butter chicken frozen meal = 290

998

Beer: 150

two eggs, two egg whites, milk, oil, grapes

1488

Friday:

Meal 1: oatmeal (100), yogurt (35), two clementines (80), chai tea latte (15) = 230

Meal 2: half cup greek yogurt plus teaspoon jam = 115

Meal 3: bagel thin (160), cheese (90), chicken bacon (70) = 320

Snack: clementine (40), apple (80) 

Meal 4: lean cuisine cheese ravioli = 290

1075

snack = brownie (123)

Meal 5: yogurt (80), crackers (90) 

glass of wine (120)

1488

10 minutes cardio, legs, butt, abs, back, chest, biceps, triceps, plank, reverse plank, core workout, 10 minutes cardio, then 20 more minutes cardio (mixed in) 

Saturday:

Meal 1: two egg, two egg white omelet, milk, greek yogurt (80), cheese (80) = 345

Meal 2: tomato and bocconi sandwich, cup sweet potato and squash soup = 600

Meal 3: chicken burger on whole wheat bun at harvey's = 400

Meal 4: chicken, vegetable curry, half cup basmati rice =  300

Meal 5: reese's cup (85), quarter of large apple (30) 

Snack: grilled cheese sandwich, chips = 400

2160

Binge day. Hard to resist the food options at home. Was way too hungry all day, too long between meals so smaller portions didn't feel satisfying 

Sunday:

Meal 1: oatmeal (110), yogurt (70), quarter of huge apple (30) = 210

Meal 2: grapes = 110

Meal 3: 1.5 cups beef and barley soup (150), nanaimo bar (200), small piece cake and icing (200), turkey and ham (35), tomato (15) = 600

920

Meal 4: enchilada (400), beans (110) = 510 

1430

Meal 5: banana (90), yogurt (35)

1555

[ripped-like-riri-blog]

Week 6 diet

What I ate this week:

- Nov. 26-Dec. 2

Diet started October 22nd

Base 1200, more around 1500-1700 cals a day

November 26th:

Monday:

Meal 1: two egg (140), two egg white (30) omelet with 1/3 cup cheese (90), milk (40), coconut oil (40) =  300

Snack: honeycrisp apple = 100

Meal 2: pizza (340), mixed fruit (100), carrots (30) = 470 

Meal 3: salad with poached chicken, jello = 305

Meal 4: trail mix bar = 220

Meal 5: quarter cup dried fruit (140), oatmeal (110) = 250

snack: yogurt (35)

one hour on elliptical, light-moderate effort 

1680

probably too much sugar today

Tuesday:

Meal 1: two pieces of toast (130), peanut butter (90), jam (25), fruit (100), yogurt (35) = 380

Meal 2: fruit (100), yogurt (170) =275

Meal 3:  tim horton's chili (290), quarter of bun (50)= 340

Meal 4: Salad (mesclun mix - 3 cups = 20), tomatoes (10), peppers (20), half egg (35), dressing (80) = 180

Meal 5: soup (60), meatballs (160), apple (100) = 320

Snack: pumpkin pie (75), cherries (35), whipped cream (25) = 135

snack: crispy minis (90)

1720

One hour at gym: 20 minutes stationary bike, biceps, triceps, leg press machines, leg lift machines, 10 minutes elliptical, shoulder machine, abs, pushups, stretching 

Wednesday:

Meal 1: chocolate (25), oatmeal (110), almond milk (30),  nuts (70), cherries (35) = 270

Meal 2: fruit (100), cheese (90), clementine= 220

Meal 3: meatball (160)/vegetable soup (60) = 220 

Snack: mixed vegetables (40), hummus (70) = 110

Meal 4: tropical fruit (25), banana (90), and protein powder (50) smoothie = 165

Snack: hard-boiled egg, pickles = 95

1080

Meal 5 = cream of broccoli soup (150), roll (110), two gingerbread cookies *had a craving* (200) =  460 

Snack = pumpkin pie (75)

snack: jello

1625

Thursday:

Meal 1: one slice toast (65), peanut butter (90), jam (25), banana (110), yogurt (35), green tea = 325

Meal 2: two egg/two egg white omelet (170), milk (30), cheese (90), coconut oil (40), red pepper and tomato (20) = 350

Meal 3: rice papers (50), chile sauce (60), chicken (110), veggies (25), oranges (120) = 365

snack: chocolate bar (190)

1230

Meal 4: soup (262 for 1 and 2/3 cup) = 200

Snack: jello

Meal 5: macintosh baked apple

Snack: yogurt

1570

10 minutes warmup, weights (legs, shoulders, chest, back, butt, biceps, triceps), 10 minutes cardio, then 20 minutes cardio, stretching

Friday:

Meal 1: banana pancakes (one banana, two eggs = 250), two strips chicken bacon (70), coconut oil (40), green tea=   360

Meal 2: Oatmeal: 110, stevia and lemon juice lemonade (5), green tea= 115

Meal 3: Rice paper wraps (50), vegetables (35), chile sauce (60), avocado (130), green tea = 275

Snack: fruit salad = 150

Meal 4: Sweet potato fries - half a medium sweet potato (50-70), two teaspoons coconut oil (80), garlic mayo (30) = 230

Snack: apple = 100

Meal 5: soup, fruit and nut bar = 410

Snack: 1 cup zucchini (20)

Snack: Cheese stick (60), turkey slices (87.5)

Snack: hot chocolate - almond milk and cocoa with stevia

1858

half an hour walking, stretching (not much time)

Saturday:

Meal 1:  11 am eggs (two eggs, two egg whites = 175) and bacon (70), coconut oil (20), almond milk (30), cocoa (15) = 310

Meal 2:  1 pm soup (70), berries (80), lettuce (10), vinegar (10), wrap (190) = 360

Meal 3: 3pm  fruit salad (100), veggies (30) and yogurt (150) = 270 

940

Meal 4: black bean soup (200), mandarin (35), cheese stick (60) = 295

snack: banana (110) 

snack: mug cake (100)

Snack: baked apple (100)

Snack: popcorn (100), pickles (15)

1700

10 minutes bike warmup, legs, shoulders, biceps, triceps, abs, 20 minutes stairmaster

Sunday:

Meal 1: Oatmeal with cinnamon and banana (220)

Meal 2: spicy black bean soup (200), orange (35) 

Meal 3: pineapple = 160

Snack: grapes: 80 

Meal 4: mushroom cap (22), cheese (90), onion (15), tomato sauce (30), tomatoes (5), oil (80) = 240

dessert: no sugar added chocolate bar (90)

snack: orange (35)

Meal 5: salad (10), egg (70), vinegar (20), garlic (5) = 

Snack: apple: 100, peanut butter

Snack: frozen grapes (50)

1425

[ripped-like-riri-blog]

Week 5 diet

November 19th-November 25th

Pretty decent except for Saturday night ... need to learn how to eat at parties!

Monday:

Meal 1: oatmeal (110), fruit (80), yogurt (100)

Meal 2: luna bar (190), cookie (80)

Meal 3: soup (80), turkey (70), cheddar (90), spinach wrap (190), jello

995

Meal 4:  half a bag of crispy minis - 300 cals

1295

Meal 5: omelet with two eggs, two egg whites, tomatoes, spinach, jello = 205

1500

Really hungry

snack: toast (65), peanut butter (90), berries (80) 

1735

Distracted by hunger - one cup spicy black bean soup (200)

1935

light exercise - squats, running on the spot, lunges, situps, pushups, jumping jacks 

** I don't think times of academic stress are good to be worrying about diet 

need to subtract extra 435 

Tuesday:

Meal 1: two eggs (140), milk (10), three turkey bacon (90) = 240

Meal 2: yogurt and carrots (60) = 65

Meal 3: salad (10), olive oil (40), vinegar (20), garlic (5) and salmon cakes (210) = 285 

Meal 4: sandwich - bread (130), turkey (70), broccoli/carrots (50), yogurt (35)  = 275

Snack: two cups fruit (melon, pineapple), chocolate mousse (60) = 260

Meal 5: oatmeal (110) + half cup of raspberries (40)

1275

Intervals

Wednesday:

Meal 1: one cup greek yogurt (100), berries (40), bagel thin (160), cream cheese (40), green tea = 340

Meal 2: broccoli and carrots (50) = 50 

Meal 3: black bean soup (200), salad (100) = 300

Meal 4: chocolate bar (150), apple (100), yogurt (35) = 285

tea, tea, tea, tea!

975 at 6:33

Meal 5: sushi (300)

Snack: tomato =  30 

egg (70) and turkey (35) = 105

1410

elliptical on low intensity for one hour, 15 mins higher intensity

one month! - Thursday, Nov. 22nd:

Meal 1: oatmeal (110), tablespoon peanut butter (90), teaspoon cocoa (10) = 210

Meal 2: cup tomato/pepper soup (100), cheese (180), crackers (40) = 320

Meal 3: almonds (70), berries (40) = 110

Meal 4: black bean soup (200), tropical fruit (60), peanut butter (90), half tortilla (85), jello (5) = 480

cadbury creme egg - 150

Meal 5: popcorn (100), caramel yogurt (35)

pickles (25)

1390

Interval class 

Friday:

Meal 1: two whole grain waffles (140), peanut butter (90), jam (25), tropical fruit (80), yogurt (35) = 370

Meal 2: sushi (400)

Meal 3: cupcake (600)

carrots (30) 

Meal 4: chicken breast (170), broccoli (50) = 220

Meal 5: pickles and jalepenos (25)

stairmaster (30 = 266 calories), elliptical (60 minutes = 295 cals), walking (40 minutes - 200 cals)

1645

Saturday:

Meal1: half cup yogurt (100), cup of tropical fruit (80), cup of almond milk (30), stevia, green tea = 210

Meal 2: Two cups mixed fruit (160), almonds (70) = 230

Meal 3: cup of black bean soup (200), bagel thin (160), cream cheese (70) = 430

Meal 4: 1.25 cups vegetables (mostly peppers, but also zucchini, peas) = 100

970

snack: carrots (30), broccoli (25), pickles (20) = 75

1045

Meal 5: horrible - chips, chocolate dip, fruit, lasagna, pasta salad (cheese and salami), apple crumble - are you kidding me - chips, chips, chips, potatoes, meatballs = 1000+

gym - elliptical/stairmaster 

NEED TO LEARN HOW TO EAT AT PARTIES/POTLUCK - tried to snack before but was way too hungry so binged on chips etc 

Sunday:

Meal 1: two whole eggs, two egg white omelet (170) with four slices turkey (70), coconut oil (40), cheese (30), splash of milk (20), green tea = 330

Meal 2: 1.25 cups raspberries = 50

Meal 3: oatmeal - 110

Meal 4: chicken breast (110), vegetables (85)

Snack: watermelon (100)

Meal 5: tomato soup and pickle (104)

Snack: oatmeal (110)

Bike (20 mins), weight training (legs, butt, abs, chest), stairmaster (20), shoulders, bike (20 mins)