#weightday

[victorious-virgo]

Attempting to get back right 🏋🏿‍♂️💪🏿

[victorious-virgo]

Up early this morning with weights

[victorious-virgo]

Back at it again 🏋🏿‍♂️💪🏿

[drkretz]

When you train like an of and still look like an elephant first #weightday #pumpingiron #tothelimit #gymtime @projektichbesteversion (hier: TV Jahn Rheine 1885 e.V.) https://www.instagram.com/p/CEw2bzvhrhkTklY9ZmrkiSJ0Uw8yKdD-RDCxTw0/?igshid=18ifvnbruqk4y

[8bit-blue]

Well my 7lb a month target isn't being reached so I'm disappointed this month, but it's still a loss rather then a gain, time to step up my efforts, but hopefully now I'm jogging and once I start going to the gym regularly I'll see a big improvement. . . . #weightloss #weightlossjourney #healthy #weightday #healthylifestyle #motivation #change #gym #jogging #getinshape https://www.instagram.com/p/Bv0_SJ1DAIF/?utm_source=ig_tumblr_share&igshid=a1013un1r1h

[mariapuma13-blog]

Yep! #squats #weightday

[mariapuma13-blog]

Some days it's harder work than others -like today- but pushed through it and got it done! Another weight day done and I'm exhausted. #weightday #fitlife #pushthroughthebaddays

[brookelynnfit-blog]

Arm Workout - 29/12/2017

Warm up - 5 min incline walk &  Chin ups - Assisted/Non-Assisted/ TRX

Barbell Bicep Curl - 1 x 15 reps Warm up weight - 3 x 10 reps working weight 

Dumbbell Bicep curl - 3 x 10 reps Working weight 

Lying Tricep extension ( Skull crusher) - 1 x 12 reps warm up weight - 3 x 10 reps working weight

Over head Tricep press - 3 x 10 reps working weight 

Cable Hammer curls - 1 x 12 reps warm up weight - 3 x 10 reps working weight

Single arm cable Bicep curl - 3 x 10 reps working weight both sides 

Cable over head tricep extension - 1 x 10 reps warm up weight - 3 x 10 reps working weight 

Cable tricep press - 3 x 10 reps working weight