#weightedgloves

[restomodmusclecar]

Will you just 👀 at this Camaro #67camaro #sightings #beastmode #soupedup #lsswap #bringthemuscle #weightedgloves #lonestarnationals #onthejuice @goodguysrodandcustom https://www.instagram.com/p/CUWWWfalPED/?utm_medium=tumblr

[vbmfitness]

So for the last couple of months post knee injury I've been slowly boxing as my rehab. As the weeks have gone by I've been adding weight to my weighted bag gloves. As of now I've maxed out the weight on them . So I've also been using in tandem a weight vest 20lb. Last week i also add another 40lbs to my boxing routine. This makes 6.6 lbs + 20lbs+40lbs = 66.6 oh no just realized that the 😈👿⚖🏋️‍♀️🏋️‍♂️Devils Weight. #devilsweight #weightedgloves #weightvest #weightvesttraining #boxingweightedtraining #garagegymboxing #vbmfitness https://www.instagram.com/p/CLz8aA4roTk/?igshid=h754lyj7vfuk

[vbmfitness]

311 BOXER BAG & AB ROUTINE Boxing heavy bag 3mins Ab-roller knee tucks 1 min Banded trunk twist on L&R 1min 25 intervals completed in 1 hour @titleboxing @aquatrainingbag_new_york @everlast @vbmfitness @gymnext @sorinex #heavybaggloves #weightedgloves #aquaheavybag #reflexbag #weaveandslipstation #slipandmove #headmovement #abrotation #abroller #abroutine #resistancebands #trunktwist #kneetucks #hiitboxing #hiitworkout (at VBMFITNESS) https://www.instagram.com/p/BvQCQbilPSZ/?utm_source=ig_tumblr_share&igshid=1kxscxbujnlu4

[vbmfitness]

311 BOXER BAG & AB ROUTINE Boxing heavy bag 3mins Ab-roller knee tucks 1 min Banded trunk twist on L&R 1min 25 intervals completed in 1 hour @titleboxing @aquatrainingbag_new_york @everlast @vbmfitness @gymnext @sorinex #heavybaggloves #weightedgloves #aquaheavybag #reflexbag #weaveandslipstation #slipandmove #headmovement #abrotation #abroller #abroutine #resistancebands #trunktwist #kneetucks #hiitboxing #hiitworkout (at VBMFITNESS) https://www.instagram.com/p/BvQCPZ3lYes/?utm_source=ig_tumblr_share&igshid=luf728h7dfw5

[vbmfitness]

311 BOXER BAG &  AB ROUTINE Boxing heavy bag                 3mins Ab-roller knee tucks             1 min Banded trunk twist on L&R 1min 25 intervals completed in 1 hour @titleboxing @aquatrainingbag_new_york @everlast @vbmfitness @gymnext @sorinex #heavybaggloves #weightedgloves #aquaheavybag #reflexbag #weaveandslipstation #slipandmove #headmovement #abrotation #abroller #abroutine #resistancebands #trunktwist #kneetucks #hiitboxing #hiitworkout (at VBMFITNESS) https://www.instagram.com/p/BvQAeSylA-3/?utm_source=ig_tumblr_share&igshid=1h5enuaqg1jsb

[vbmfitness]

22 interval of 1min on 30sec rest with weighted gloves 4 round on south paw 200lbs bag combination flow 4 rounds orthodox side 200lbs bag combination flow 4 rounds of weighted glove speed bag 2 round of reflex bag combo flow south paw 2 round of reflex bag combo flow orthodox 2 rounds uppercut combos on 200lbs bag south paw 2 rounds uppercut combo on 200lbs bag orthodox 2 rounds of south paw shadow-fighting 2 rounds of orthodox shadow-fighting @titleboxing @vbmfitnessllc @gymnext @aquatrainingbag_new_york #boxingbasics #shadowfighting #heavybaggloves #aquabag #weightedgloves #speedbag #boxingtimer #intervaltimer #reflexbag #garagymexperiment #garagewarrior #boxer #boxeo #boxingintervals #roundbyroundboxing (at VBMFITNESS) https://www.instagram.com/p/Bu6gpUnFQJ5/?utm_source=ig_tumblr_share&igshid=o3x6knb09psm

[vbmfitness]

Almost 7lbs weighted gloves. @titleboxing @vbmfitness #titleboxing #weightedgloves #boxinggloves #heavybaggloves #boxersgloves #boxing (at VBMFITNESS) https://www.instagram.com/p/Bu6WaMql71I/?utm_source=ig_tumblr_share&igshid=quc0imsc43g5

[vbmfitness]

50 mins of boxer HIIT circuit. Eave hit and multi-strike station exercise of the circuit. @titleboxing @vbmfitness #reflexball #reflextraining #weightedgloves #reflexbag #heavybag #handeyecoordination #reactiontraining #garagegymtraining #garagegymwarrior #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/BuCFFDLlguJ/?utm_source=ig_tumblr_share&igshid=pdv028d8hyj0