I weigh a lot. Right now, I think about 158/160lbs?? (Not so sure Bc it’s been awhile since I weighed in) I’m 5’9” and feel amazing almost every day.💃🏼 ———> so can we talk about weight real quick??? I’m truly thankful for the scales that have gotten me here.Yet also thankful that I don’t care anymore- what that number reads. I think the problem most of us have - that I had- is the emotional attachment TO the scale. When in all reality- numbers are just numbers. They help us track progress. that’s it. Bigger is not bad NOR good. It’s just what it is. —————————— I used to be OBSESSED with the scale- Bc all I wanted was to see that number go down. and because of that, I had a STRONG hate & sensitivity towards scales, for a long time. **But without the scale- I stopped tracking my progress, and suddenly I was up 8 lbs from the last time I could remember....and all that stress came back.😳 <When, like I said. It’s just a number.> What I realized is that I may have gained muscle. (Weighs more than fat) and the bigger issue that I REALLY needed to address- was the extreme emotional reaction I had- TO the scale. ——————— ive learned that using it obsessively can be harmful. Yet throwing it in the fireplace out of spite & anger can be JUST as dangerous. There has to be a balance. And I think I’ve finally found it.💗 I just had to disconnect from the emotions of it all. Can we all just stop being afraid of- and obsessing over the scale?? YOU are beautiful because you are you. If you want to be healthy- the scale might help you get there. But it doesn’t define your beauty. Scroll LEFT👉🏽👉🏽👉🏽 to see how it’s helped me😇 . . . . . #teamwholehearted #teamroottorise #transformationtuesdays #tuesdaytransformation #yogigirl #yogaobsessed #weightgain #weightisnteverything #thepowerofshe #lululemonaddict #loveyourlife #edwarriors #strongisthenewsexy #lovethyself #transformational #girlbosses (at Maeva Movement)