#weightlosshacks

[brandsnewproducts]

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to Get Everything You Need for Your Success. 145lbs naturally down 😯 and here I am struggling trying to lose the remaining 66pounds... FFS I gotta step it up! 😅 And I'm typing this on my rest day to make things even funnier. 💕🤣 ❓

[washingtonera]

Same. 😁 #lol #weightloss #weightlosshacks

[acerrrred]

ngl ive been very lenient with the holidays and family events happening buttt WE BACK NOW! and thankfully ive been maintaining this whole time🙂

[acerrrred]

i think im getting sick with a cold😞but like oh no, i have no appetite, bc im sick😏

[acerrrred]

i ate such a low cal dinner, but still feel so full and guilty😞

[acerrrred]

NEW LOW NEW LOW AHHH!! also i just completed a full day of liquids so we will see what happens?

[acerrrred]

THINGS THAT HAVE HELPED MY CRAVINGS RECENTLY AS A GIRL WITH A SUPER SWEET TOOTH🍭🍦!

•candles with sweet/vanilla scents🕯️🧁: i use a candle warmer and the decadent smell helps cure my cravings

•sour low cal drinks🍋🍹: i like crystal light pink lemonade + lemon juice, the sourness helps curb sweet cravings and the drink fills you up

•fruit with every meal🍓🍇🫐🍍🥝: i’ve been adding a small fruit cup of like strawberries, blueberries, pineapple, kiwi, grapes etc. to add a sweet end to every meal (i only usually eat 1 full meal a day, so if you eat more than that be cautious of serving size)

disclaimer: this might not work for everyone and could trigger a binge, but it works for me so i thought i’d share!

i have a funfetti/frosting sweet tooth that is very over whelming sometimes. i’ve been doing these things to try to control, and it has worked for me! good luck!

[acerrrred]

nothing better than weighing in at the same low weight 2 days in a row so you know it’s real😆