#weightloss #weightlossweek #weightlossyoga #virudhaahar #plantdiet #uncookedfood #rawfood kick-start your #weightlossourney and motivate others for more sustainable long-term changes. Today we took challenge to practice 505 poses in 90 mins through Ashtanga Vinyasa SN A. Did calculative study of Heart Rate, Calories burning, weight loss gram and breath synchronization with each posture. In weight loss two things should go together; A. Inches Loss Or Toning :- It can happen through special weight loss yoga sequence. B. Kg Loss will mainly depend on your plant diet. During this week, you should make sure to eat mostly 60% plant diet uncooked or just steamed. 1.Breakfast - Only raw food = your own weight. Between 8:30am -9:30am, half an hour gap after weight loss sequence . 2. Lunch - 250gm + remaining Cooked Food ( Roti, daal, rice and green vegetables) between 12to 1pm. 3. Dinner - Vegetables Soup or Steamed sprouts before sunset or before 7pm. 4. Bed time- One glass Warm Milk + turmeric Avoid foods that are highly processed, packed and wrong combination ( Virudha Aahar). Looking forward for maximum participation and your experience. https://www.instagram.com/p/CAE-y9MjmeE/?igshid=9zhi6ggbior6
