YogaTute.com

[yogatute]

Human life depends upon exchange of one bodily system by another in mutual support and interdependence. (at Chamrajpet 5th Main 5th Cross) https://www.instagram.com/p/CaKnxhfDl84/?utm_medium=tumblr

[yogatute]

Whether you are in asana or doing pranayama, the awareness of the body extends outward, but the senses of perception, mind, and intelligence should be drawn inward. #bksiyengar #yogasana #yogatuteHealth #pranayama #lightonyoga #sadhana (at Chamrajpet 5th Main 5th Cross) https://www.instagram.com/p/CaKAxDTjBM6/?utm_medium=tumblr

[yogatute]

Yoga rejuvenates the system and brings so much sense into you that you will not choose to walk on wrong path. Once a certain level of awareness arises in your body, your body becomes such, it will just enjoy inner happiness what is needed for it. It will not seek anything more. This is not because you are controlling or regulating your life in anyway or because somebody is telling you to go on that path. With yogic practices, you do not have to control yourself. You just do the practices. This takes care of the system in such a way that it will not allow you to desire more, rather it will make you sensible human being and strongest warrior. This is the big difference with yoga. (at Bangalore, India) https://www.instagram.com/p/CZwAU9mDJpk/?utm_medium=tumblr

[yogatute]

Endurance is needed to remain in an Asana. To master an Asana, we need patience and discipline. To learn the right posture, we have to face the pain. So how does one learn to make pain bearable? We must learn to repose in the pose; we must create relaxation even as there is the right amount of tension. In the beginning, pain can be very strong because the body resists us. By surrendering to it, we soften the body, and gradually it will lessen. When we experience the pain in the beginning, we come in close contact with the part that is painful, so that we can adjust it and lessen the pain and feel the lightness. Pain is a great Philosopher, because it thinks constantly of how to get rid of itself and demands discipline. https://www.instagram.com/p/CYUIMh6PziR/?utm_medium=tumblr

[yogatute]

When Knowledge Becomes Wisdom The brain is an amazing organ, the most complex in our bodies. It allows us to perform day-to-day activities like driving a car, taking a walk, or breathing. It also gives us the ability to think, imagine, and wonder. It is the organ that brings life and personality. We are “fearfully and wonderfully made”, and the brain enables that “wonderfulness” to happen in its full and expansive potential. (at Bangalore, India) https://www.instagram.com/p/CX7gQhAP9O8/?utm_medium=tumblr

[yogatute]

We can spread our consciousness every where within, if we have sufficient flow of prana. But, how to generate a lot of prana?? To generate prana, you must cultivate the extension, expansion, control, and restrain of your normal breath. We are now adding a second string to our bow through the culture of calm breath. That's how, we are experiencing Sthiram & Sukham in Asanas! https://www.instagram.com/p/CXsOyj5Phi9/?utm_medium=tumblr

[yogatute]

Watching the flow of the breath with the closed eyes teaches stability of consciousness, which leads to concentration. There is no finer method other than Sthiram Practice. https://www.instagram.com/p/CXsOCepPGDB/?utm_medium=tumblr

[yogatute]

Soldiers say that it is easier to win a battle than to occupy the territory conquered. Learning is very difficult, but it is twice as difficult to keep the ground gained. https://www.instagram.com/p/CXsNa9BPppk/?utm_medium=tumblr

[yogatute]

An Asana must be righteous and virtuous. By righteous means, it must be true. It means sometimes you look perfect in posture but asana is dead from inside. A true asana radiates from the core of your body and fills the entire diameter & circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body. By virtuous means, it must be done with the right intention not to impress but for the self. Asana is sacred offering, its a complete surrender to supreme. https://www.instagram.com/p/CXqwfgvvnU3/?utm_medium=tumblr

[yogatute]

Why some people seem to be far more alive than others is essentially because their cellular structure is more charged. When it is charged with energy, it will remain youthful for a very long time. Hatha yoga is a way to do that.  https://www.instagram.com/p/CXff8BKPCs7/?utm_medium=tumblr

[yogatute]

The physical body is a fantastic stepping-stone for higher possibilities, but for most people it functions like a road block. https://www.instagram.com/p/CXffE9uPL9k/?utm_medium=tumblr

[yogatute]

In a world of objects & sensory excitement, tamas & rajas reign. However, when you come to yogashala with a wish to relax & yet remain alert, you really need to bring #SATTVA to play more prominent role during #asanas Practice. This will retain the #prana and you will evolve with this life force. Asana is a laboratory in which we discover how to tolerate the pain that cannot be avoided and how to transform the pain that is disturbing the mind. Pain is your guru. Find comfort in discomfort. In the struggle alone, there is knowledge. Thank You. https://www.instagram.com/p/CXag2mlPu00/?utm_medium=tumblr

[yogatute]

Uplift yourself and let go with partner yoga. You will find your yoga partner is a source of fun and giggles. There will possibly be moments of awkwardness followed by moments of connection and laughter. The more you let go, the more you will enjoy the process. #partneryoga https://www.instagram.com/yogatute/p/CXJDII1vRMn/?utm_medium=tumblr

[yogatute]

108 AUM Chanting 4th December 2021. When we lose energy and feel tired we are looking for a cure that will bring us back to peace and quiet. We discover pills against nervousness, we supplement vitamins and minerals, we drink coffee or we reach for an energy drink. We search in the surroundings, and it does not occur to us that the secret is hidden inside us. The word "BREATH" gives us the answer to how naturally we can restore the energy potential of our body. 108 AUM Chant was conducted to bring breath awareness to get Sthiram, every thing to pause. Yoga takes deep sips of oxygen and prana throughout the body in order to save intake and create new energy. Keep Breathing 🙏🙏 https://www.instagram.com/p/CXFkliIPlWc/?utm_medium=tumblr

[yogatute]

Do Shirshasana twice a day, every day (even if it’s just for 5 minutes). The more you do, the more you will radiate from within. This is a yoga pose that “brings your head under your heart. The important thing to realize is that “poses like Handstands, Shoulder Stands, and Supported Headstand” are all ideal for getting “the blood pumping, increasing circulation, and stimulating all of the body — rosy cheeks and bright eyes included. https://www.instagram.com/p/CW98Mthv2hJ/?utm_medium=tumblr

[yogatute]

Horizontal expansion & vertical #Extension should synchronize so that you are extending in all directions. Freedom in a posture is when every joint is active. It is very important to study how far our #awareness is extending from the centre, how far it penetrates. As the river flows to the sea uninterrupted , our extension should be one single #action with single attention. In this way, the #energy in our nervous system flows like the river. Your energy extends through the tips of toes to the crown of the head. Everywhere you extend, you are going toward the #cosmos. https://www.instagram.com/p/CW96-dUvZFW/?utm_medium=tumblr

[yogatute]

Expanding your rib cage and improving the #flexibility of your #lungs ensures more air with each #inhale and #exhale. Not only do longer, deeper breaths help your practice performance for each #asana, but it also aids with decreased anxiety, improved sleep quality, energy levels, and digestion. #chestopener #hearthealth https://www.instagram.com/p/CW95CkZv_o3/?utm_medium=tumblr