Discover Top Posts Tagged with #weighty matters

Demographers disagree on the relationship between weight and lifespan.

http://www.npr.org/sections/health-shots/2017/04/03/522475728/carrying-some-extra-pounds-may-not-be-good-after-all

#weighty matters #stock photo beef #headless beauties #beef with correlation

7 Things Only People Cutting Weight Will Understand

Source: https://barbend.com/cutting-weight-understand/

Dieting and exercising for weight loss is seldom as fun as trying to gain weight. A lot of smart coaches advise that if you’ve been competing for less than a year, you shouldn’t cut at all — you should focus on building a base for competition.

But if you have good reason to cut weight, generally speaking, it’s best to start about a month out…

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#bodybuilding #losing strength #weightloss #Weighty Matters

Daddy bear contemplates the latest obesity research.

http://edition.cnn.com/2016/05/25/health/americans-health-obesity-diabetes/index.html

#weighty matters #beefy balls

Plus size model Zach Miko shops the husky section of life lessons.

#weighty matters #nfe #Blond Bears #big and tall #plus size

158.3lbs

It’s not quite the end of September but thought I would write down how I am feeling about this month fitness wise. . .

In a word, discombobulated. I’ve gained 4 pounds since being at my lowest weight (154 pounds) during our trip to NYC.

Four pounds sound like too much buuuuut this is exactly how I gained weight in the first place. Before you know it, I will be on the north side of 160 pounds. Thinking about the last few weeks (see below) I did a lot of things right but overall felt off my game and ate too much.

I also had the period from hell which didn’t help.

Good news:

Still walking 6-7 times a week.

Even running 2-3 times a week. (I have opted out of running the local 5K cause KIIP Level 2 is starting up. This time around I want to have my head in the game and I will already be missing a class for my Hula performance.)

Attending Hula twice a week to get ready for our performance later this fall.

Consistently eating breakfast and more fruits and veggies (at least one serving at breaky and lunch. On average. . .3 or more servings per day)

Not so good news:

Hula was cancelled 2 or 3 times this month and I didn’t practice on my own.

Totally forgot about doing the 108 bows.

Haven’t started 21 Day Fix (again). . .I just want to be outdoors! And the sun is rising later and later. . .I seriously have to change my workout schedule but I fall asleep by 9pm the latest most nights. Wah! I don’t want to work out in the eves. (I am a morning person and am usually up and at ‘em before 5am)

Dinnertime is out of control. I am eating way too much fried food. My Beloved knows how much I love 파전 (pajeon) and I swear to you he made it 3 times this week. And we probably ate samgyeopsal twice this week. . .

On the Bright Side:

This morning, I went for a walk with my guy. Mixed it up a bit by walking up and down inclines and some stone steps. Afterwards, I practiced Hula for about 20 minutes. And I have Hula practice this eve.

I know what I need to do to improve and get healthier. It’s a process.

#fitness walking #weighty matters