#weigths

[ketoshiledmaiden-blog]

Weight circuit #fit #FITIV #weigthloss #weigths #sweat #planetfitness #gym

[ketoshiledmaiden-blog]

Weight lift circuit ,thats my “It freaking hurts” face lol #weigths #planetfitness #gym #thequest #weightlossmotivation #weightloss #justdoit #letsdothis #feelsgood #nopainnogain (at Planet Fitness, Galerías del Escorial)

[runningkitten]

Learning how to iron 💪🏽😉#iron #weightlifting #strengthtraining #lift #weigths #amworkout #deadlifts #barpullups #longitas #softbelly #thicklegs #strongissexy

[lilicontraseptikblr]

7/8/9 octobre 2016 nous serons à la convention de Nantes avec de belles collections Diablo Organics et Gorilla Glass à vous présenter !! Graouuuu ! 💎✨💎 #travelling ##nantestattooconvention #jewelry #beautifuljewelry #weigths #convention #boothoflove #nantes

[perfection7]

Gym Day 249.. BACK!!!

Yesterday was Back day at the gym. I've decided to change from the standard Back and Biceps, Chest and Triceps workout I've been doing. Now I'm gonna be doing Chest and Shoulders, Back, Arms Day and Insanity stuff for my legs.

anywho onto yesterdays workout.

Back

1 set of pulldowns, 35 kg x 10.

2 sets of chin ups, x9, x7.

3 sets of high pulley rows, 80 kg x 10, 120 kg x 7, 100 kg x 8.

3 sets of pulldowns, 70 kg x 10, 70 kg x 8, 70 kg x 6 followed by 49 kg x 4.

3 sets of t-bar rows, 40 kg x 10, 55 kg x 7 followed by 40 kg x 3, 55 kg x 7 followed by 40 kg x 3.

1 set of machine rows, 56 kg x 6.