Gym Day 652.. Legs (With Video)
Hit a new PR with 170 for a Double.. again I soooo didn’t see that coming after being out of the gym for a while.
Squats, 40 kg x 10 kg, 60 kg x 8, 100 kg x 6, 130 kg x 5, 150 kg x 5, 160 kg x 3, 170 kg x 2.
Kneeling Leg Curl, 35 kg x 10, 40 kg x 10, 45 kg x 10, 55 kg x 10.
Leg Press, 240 kg x 8, 280 kg x 8, 320 kg x 6.
Leg Extensions, 90 kg x 10, 110 kg x 10, 120 kg x 8, 130 kg x 6.
Prone Leg Curls, 30 kg x 10, 40 kg x 8, 40 kg x 8.
Dumbbell Deadlifts, 24 kg x 10, 30 kg x 10.
Standing Calf Raises, 95 kg x 10, 95 kg x 10, 115 kg x 10, 125 kg x 8.
Seated Calf Raises, 40 kg x 8, 40 kg x 9, 40 kg x 8.
6 mins hiit, 150 calories











