#welookdown

[game-time-strength-los-angeles]

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#Repost @vosooghiman (@get_repost) ・・・ First time repping two plates in the gym today...and went it pretty well! 5 was the number I had in mind, but I was feeling frisky and went for 6. We’ll just call that last rep a pause squat 😅 . Shown is 225x6x1. Afterwards, I worked up a bench double at 175 and a couple of deadlift singles at 325. BW at 142lb this morning. . Thanks as always to @gametimestrength for the coaching, even as I’m on the opposite end of California! #gametimestrength #welookdown

[crossfitbasic]

Location @urbancrossfit Seattle,WA #Repost @startingstrength with @repostapp. ・・・ On Saturday and Sunday, October 24 & 25, nine gyms across the country will host a #StartingStrength branded strength meet, The Fall Classic, contesting the Squat, Press, and Deadlift. In addition to competing in an awesome meet that contests the Press, the best male and female lifter in the country each receive a free spot at a Starting Strength seminar and the top team will receive a B&R bar. See the homepage at StartingStrength.com for all the details! #strengthmeet #competition #howmuchyapress #belowparallel #welookdown #rippetoe