#wgfs2018

[milwaukeephotographer]

Hill sprints this morning along #lakeMichigan!!! 21.9 miles 1:25:09 time 15.40 mph average speed 33.67 mph top speed 7 hills for a total of 836.6 feet of climbing #ourcycleoflife #bicycle #training #wgfs2018 #cycling #cycletraining

[milwaukeephotographer]

Port Washington and back! 80.2 Miles 5:05:46 time 15.74 MPH average 1774.9 feet of climbing #ourcycleoflife #goals #cycling #cyclingtraining #wgfs2018 (at Port Washington, Wisconsin)

[milwaukeephotographer]

#ourcycleoflife #cycling #goals #wgfs2018 (at Hank Aaron State Trail)

[milwaukeephotographer]

The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to @feuersthaler, @velocausecentraal and the @bikefed for putting on a great event! #ourcycleoflife #cycling #strava #cyclingtraining #goals #training #wgfs2018 (at Milwaukee Mile)

[milwaukeephotographer]

Yesterday ride in the Driftless region was so hot my #garmin stopped Recording my ride. #ourcycleoflife #racetraining #cycling #wgfs2018 (at Dodgeville, Wisconsin)

[milwaukeephotographer]

This morning’s ride in the northern Kettle Moraines was filled with head winds! 12.5 Miles with a average speed of 13.33 mph, a top speed of 42.35 mph and 1292 feet of climbing!!! #ourcycleoflife #trekbikes #wgfs2018 #cycling #discoverwisconsin #havegoals #training #bicyclerace #fordtransit (at Pike Lake Unit, Kettle Moraine State Forest)

[milwaukeephotographer]

My back was is a little tight this morning but still felt good to be out on the #bike! #ourcycleoflife #wgfs2018 #cycling #milwaukee (at Milwaukee, Wisconsin)