🥵What is Dehydration?🥵 When someone talks about Earth, the one thing everyone pictures is WATER!!!🗺🌊💧 When talking about Nutrition, people generally talk only about carbohydrates, proteins, fats, vitamins & minerals... Many of them forget what essential part WATER has in our daily lives & diet... Never ever underestimate the power of cosuming water... As simple as it seems, it is infact more vital than the other nutrients... Benefits of drinking adequate water are numerous... No one reasonis sufficient!!! 👉Inshort have 1 L of water per 20 kg of your body weight!!!👈 So SIT & SIP your water... Do not STAND & GULP your water... So, Make sure you Follow us, if not hit that Follow button. Please, do share this with Friends & Family so that they know what to do! I'll see you in the comments. A lot of you may have been wondering what this Coterie is about? So, We gonna Help you and Teach you How to Lead a Healthy Active Lifestyle, not just for One Week or two but for your Whole Life, by empowering you through informations. What to eat, what not to eat. What are calories, Energy deficiency? And many many more to comes. So, stay tuned. We are coming back with so many tutorials, knowledge, and value for you guys. So, Stay Awesome, stay curies. Cheers, Ravinder Kalha🙋♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie #whatisdehydration #dehydration #dehydrationrelief #dehydrate #dehydratedskin #dehydrated #dehydratedfood #dehydratedvegetables #dehydratedtreats #malaikaarora #malaikaarorakhan #diseaseprevention #diseases #celiacdisease #diseasefree #heatstroke #heat #heatwave #heatnation #excessive #activites #sweatingitout #sweating #sweatingbuckets #medicationsideeffects #medications #websitecomingsoon #fhfcoterie #thebrandofravinderkalha #ravinderkalha (at Goa, India) https://www.instagram.com/p/CJtEGwzHm4Y/?igshid=1ttudjbe8b4v9