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⚠️Hormonal imbalances⚠️ 8 Natural ways to balance your harmones. ✔️Eat Enough Protein. ✔️Engage in Regular Exercise. ✔️Avoid Sugar and Refined Carbs. ✔️Learn to Kill Bad Stress. ✔️Consume Healthy Fats. ✔️Avoid Overeating and Undereating. ✔️Drink Green Tea. ✔️Eat Fatty Fish Often. 🔬Sources - healthline.com, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, stay safe. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow if you are not following for more health related tips. Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #hormonalimbalance #hormonalimbalances #hormonalimbalanceproblems #hormonalimbalancediet #hormonal #hormones #thyroid #infertilityawareness #menstrualhealth #pcoswarrior #pcosawareness #hormonebalance #pcospregnancy #pcod #hormones #inflammation #pcossupport #hormonehealth #foodasmedicine #hormonalhealth #nutritionaltherapist #hormonalacne #genetic #moodswings #integrativenutrition #functionalmedicine #integrativemedicine #healthjourney #fhfcoterie #ravinderkalha (at Mumbai - The City of Dreams) https://www.instagram.com/p/CNFkgLQnbEu/?igshid=wljq4jbztlmi

⚠️Hormonal imbalances⚠️ 8 Natural ways to balance your harmones. ✔️Eat Enough Protein. ✔️Engage in Regular Exercise. ✔️Avoid Sugar and Refined Carbs. ✔️Learn to Kill Bad Stress. ✔️Consume Healthy Fats. ✔️Avoid Overeating and Undereating. ✔️Drink Green Tea. ✔️Eat Fatty Fish Often. 🔬Sources - healthline.com, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, stay safe. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow if you are not following for more health related tips. Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #hormonalimbalance #hormonalimbalances #hormonalimbalanceproblems #hormonalimbalancediet #hormonal #hormones #thyroid #infertilityawareness #menstrualhealth #pcoswarrior #pcosawareness #hormonebalance #pcospregnancy #pcod #hormones #inflammation #pcossupport #hormonehealth #foodasmedicine #hormonalhealth #nutritionaltherapist #hormonalacne #genetic #moodswings #integrativenutrition #functionalmedicine #integrativemedicine #healthjourney #fhfcoterie #ravinderkalha (at Modern problems require modern solutions) https://www.instagram.com/p/CNC_eG1HLYg/?igshid=gkjwxztf0ox2

🧀Cheese as a Snack?🧀 ✔️Cheese can definitely be had as a Snack.✔️ With its high protein and calcium content, cheese is often assumed to be a healthy part of diet, in moderation. For a healthier snack, opt for low-fat cheddar or other unprocessed cheese, and remember that a healthy diet should be based around whole foods, not processed foods. 🔬Sources - livescience.com, healthline.com, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, stay safe. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #cheesetart #cheesecakes #cheeselovers #cheeseandwine #cheeseporn #bluecheese #cheeseburgers #saycheesetv #cheesehead #cheeseplease #cottagecheese #strawberrycheesecake #pumpkincheesecake #doublecheeseburger #wondercheese #frenchcheese #nachocheese #redvelvetcheesecake #bakedcheesecake #cheesemonger #cheeseboardsofinstagram #cheesetartsedap #cheesestick #cheeseaddict #cheesesteaks #cheeseshop #grilledcheesesandwich #meatandcheese #fhfcoterie #ravinderkalha (at Cheese Factory , Mahabaleshwar) https://www.instagram.com/p/CM9zbEynjMU/?igshid=tzklo2drgw4e

🥣Effects of skipping breakfast🍳 Do you skip breakfast? We may advice you not to do so then!!! ⚠️⚠️⚠️ ✔️Breakfast is literally meant to mean 'breaking the fast' from the time you've spent asleep throughout the night. ✔️Basically, this is to form good habits over long term so that you take care of yourself and others near you. ⚠️Effects of skipping breakfast: ▶️Your Blood Sugar Levels Drop. ▶️Your Metabolism Slows Down. ▶️Stress Hormone Levels Increase. ▶️Increased Risk of Heart Disease. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #skippingbreakfast #noskippingbreakfast #hotelbreakfast #breakfastbowl #breakfastattiffanys #breakfastfordinner #breakfastgoals #thebreakfastclub #breakfastofchamps #breakfastinspo #breakfastfood #sundaybreakfast #instabreakfast #breakfastsandwich #breakfasts #breakfasting #englishbreakfast #breakfastwithaview #chocolateforbreakfast #sydneybreakfast #proteinbreakfast #quickbreakfast #plantbasedbreakfast #brideandbreakfast #homemadebreakfast #whole30breakfast #bedandbreakfastitaly #yummybreakfast #fhfcoterie #ravinderkalha (at Taj Mahal Hotel & Gateway of India) https://www.instagram.com/p/CM7UgyRn8PE/?igshid=1say1z5l9qunm

🔥What are Calories?🔥 ✔️Calorie is a unit of energy. It is defined as the amount of heat needed to raise a quantity of water by one degree of temperature. ✔️It is a wide topic of conversation for Nutritionists, Food Technologists & Food Enthusiasts. ✔️An ideal daily intake of calories varies depending on age, gender, metabolism and levels of physical activity, among other things. ✔️Generally, the recommended daily calorie intake is approx. 2,000 calories a day for women and 2,500 for men. ⚠️When buying packaged foods, do check the Calorie per Consumption size written in the Nutritional Facts area on the label behind. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #calories #countingcalories #1200calories #zerocalories #caloriesburned #burningcalories #lowcalories #burncalories #caloriesincaloriesout #caloriescount #caloriesdontcount #nocalories #caloriesurplus #caloriescounting #caloriesmatter #burnthosecalories #lesscalories #countingcaloriesuk #countcalories #highprotein #fooddiary #lowcalorie #protein #balancediet #heathyeating #flexibleeating #trackingcalories #worththecalories #fhfcoterie #ravinderkalha (at Andaman & Nicobar) https://www.instagram.com/p/CM4vwVaHP-4/?igshid=1t925i6m5mxn5

🥛Essential Calcium🥛 What is the importance of calcium in our diet? ✔️The body needs calcium to maintain strong bones and to carry out many important functions. ✔️Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. ✔️The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Yes, you can include calcium tablets in your diet if you do not consume dairy products!!! 🔬Sources - ods.od.nih.gov, wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #calcium #calciumforlife #calciumtiens #calciumpowder #calciummilkplus #calciumplus #highincalcium #calciumforlife #calciumtall #highcalcium #calciumforchildren #calciumcarbonate #calciumawareness #calciumpowder #calciummagnesium #calciumsupplement #calciumchloride #calciummilk #calciumtablet #menopausesupport #menopausehealth #after40 #healthybones #boneshealth #bonehealthcheck #teeth #calciummagsynergy #fhfcoterie #ravinderkalha (at Kishangarh, Rajasthan) https://www.instagram.com/p/CM2HVgPnuaf/?igshid=1pmmpxwul21gp

🧂What is the importance of Salt in diet?🧂 ✔️Salt plays a very phenomenal role in our diet, it does so by enhancing the taste of our food. ✔️The essential minerals in salt act as important electrolytes in the body. ✔️They help with fluid balance, nerve transmission and muscle function. ✔️Some amount of salt is naturally found in most foods. ✔️It's also frequently added to foods in order to improve flavor. 🔬Sources - healthline.com, wikiHow, jbkwellnesslabs, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Safe. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #salt #saltwater #saltlife #saltyvibes #saltandstraw #salttherapy #saltandlight #saltescape #salts #health #saltlife🎣 #pinksalt #rocksalt #sweetandsalty #himalayansalt #nosalt #saltburn #saltywater #saltnpepper #saltwatersandals #saltnpepa #himalayansalt #salted #foodtechnologist #food #liveright #healthyliving #foodscience #facts #fhfcoterie #ravinderkalha (at Rann of Kutch) https://www.instagram.com/p/CMzuIZrHLov/?igshid=xrm3jaxhyic6

👩‍⚖️What is Effective Leadership?👩‍💻 ⚠️Effective Leadership begins with an Effective Leader. 😎An Effective Leader delegates responsibilities & work on the vision, and is dedicated towards the mission assigned. The leader also focuses on strengthening the Team. ✔️An effective leader is a person with a passion for a cause that is larger than they are. 🌈Someone with a dream and a vision that will better society, or at least, some portion of it. ☄️Also, without passion, a leader will not make the necessary courageous and difficult decisions and take the action. 🔬Sources - managementhelp.org , @puja_puneet , @rajivtalreja, @successgyan, etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #effectiveleadership #thoughtleadership #womenleadership #selfleadership #servantleadership #leadershipmatters #womeninleadership #leadershipcoaching #leadershiptraining #leadershipskills #leadershipcoach #leadershipdevelopment #creativeleadership #authenticleadership #transformationalleadership #mindfulleadership #businessleadership #educationalleadership #womensleadership #houseofleaders #leaderscreateleaders #leadershipgoals #leadercoach #leadership101 #femaleleadership #leadershipteam #feminineleadership #effectiveleadershipskills #fhfcoterie #ravinderkalha (at Chennai, India) https://www.instagram.com/p/CMw90uiHaPP/?igshid=pp96v2sgqcbj

🍀What are Vegan Foods?🌿 Vegan Foods are foods which are plant based and are highly effective in healthy living lifestyle. These are foods, which donot include meat products, dairy products amongst others. Some examples of products consumed by Vegans. ▶️Fruits and vegetables. ▶️Legumes such as peas, beans, and lentils. ▶️Nuts and seeds. ▶️Breads, rice, and pasta. ▶️Dairy alternatives such as soymilk, coconut milk, and almond milk. ▶️Vegetable oils. 🔬Sources - webmd.com, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #veganeating #veganfoodideas #vegansoulfood #veganfoodpics #veganer #food #veganrecipeshare #bevegan #veganforeverything #veganized #veganas #easyvegan #vegancouple #veganessen #vegankitchen #vegancurry #govegan🌱 #veganeatsplease #veganisthefuture #veganwarrior #veganfoodlove #veganlunchideas #veganfriends #veganhealthy #rawveganfoodshare #rawveganfood #healthyveganfood #veganfoodies #ravinderkalha #fhfcoterie (at Vegan) https://www.instagram.com/p/CMumZdCH2WN/?igshid=1rzwr0c19k36o

🤯Stress Management🤯 ✔️The act of laughing helps your body fight stress in a number of ways. ✔️Take up a relaxation practice. ✔️Relaxation techniques such as yoga, meditation, and deep breathing activate the body's relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response. ⚠️Stress Management is management of stress in a balanced way by involving in refreshing activities after work hours. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #stressmanagement #managementstress #stressmanagementcoach #stressmanagementtips #stressmanagementcoaching #stressmanagement101 #naturalstressmanagement #stress #wellbeing #stressrelief #wellnessjourney #anxietyrelief #mindfulliving #stressfree #mentalwellness #wellnessadvocate #nervoussystem #mentalhealthcare #copingskills #mindandbody #emotionalwellness #deepbreathing #anxietyrecovery #emotionalwellbeing #wellbeingcoach #stressreduction #reducestress #stressfreelife #fhfcoterie #ravinderkalha (at Auroville) https://www.instagram.com/p/CMsCLGPnKRg/?igshid=1vf2b6ofpxn8c

🌿What is Ayurveda?🍃 📣Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. 📣The theory and practice of Ayurveda is pseudoscientific. ⚠️The Indian Medical Association characterises the practice of modern medicine by Ayurvedic practitioners as quackery. ✔️Ayurveda tends to serve the natural purpose and treatment of the Human Body. ✔️Ayurveda is the best sustainable scope for long term usage of medicines using herbal medication. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedafood #ayurvedamedicine #ayurvedatreatment #ayurvedahealing #ayurvedayoga #ayurvedatips #ayurvedacooking #ayurvedaindia #ayurvedamassage #ayurvedalove #ayurvedaretreat #ayurvedaforlife #medicinaayurveda #ayurvedaliving #kamaayurveda #ayurvedatherapy #vritilife #ayurvedahealth #ayurvedapractitioner #kayurvedaayurin #ayurvedicmedicine #ayurvedadoctor #ayurvedaskincare #ayurvedaheals #fhfcoterie #ravinderkalha (at Somewhere In India) https://www.instagram.com/p/CMrJXIPHwKG/?igshid=9zbp3quh1nd3

🌾What is Active Fibre Complex?🌾 "Eat fiber.” 📣You’ve probably heard this advice. But if you’re like common people, your diet still falls short. ⚠️Experts recommend eating 25 to 30 grams of fiber each day, but most of the people eat only around 10 grams. Eating more soluble fiber can also help you lose belly fat and prevent belly fat gain. One study linked a 10-gram increase in daily soluble fiber intake to a 3.7% lower risk of gaining belly fat. Several other studies also show that people who eat more soluble fiber have a lower risk of belly fat. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hastags are only for reach, they don't mean or convey any message to our viewers. #fibre #fibers #fiberfood #fibrehair #naturalfibres #fibres #highfibre #food #fibreone #microfibre #fibrelove #naturalfibre #healthyfood #fibrenaturali #fibrenaturelle #fibrerich #fibreaddict #highinfibre #fibrefix #dietaryfibre #syntheticfibre #fibrefood #fibrefoods #fruitandfibre #lowcalories #balancedmeal #flexiblediet #goodfats #fhfcoterie #ravinderkalha (at Sikkim Himalayas) https://www.instagram.com/p/CMpPnfmnWdq/?igshid=1t3y0rqolbqed

💢What is PCOS/PCOD?💢 How can you solve problems related to PCOD and PCOS? ⏫These terms have come to our notice only in the recent times. ⚠️According to studies, 2 out of 5 women in India are affected by this. ✔️Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. ✔️Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels. ✔️Be active. Exercise helps lower blood sugar levels. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #pcod #pcos #pcoddiet #pcodweightloss #pcoddietplan #pcodtreatment #pcodchanges #pcosweightloss #pcosweightlossjourney #pcosawareness #awareness #pcosdiet #pcosexercise #pcoshairloss #pcospregnancy #pcossupport #womenwithwomen #women #periods #hormones #hormonesupport #healthierlifestyle #peace #loveyourbody #bodypositivity #female #mothernature #fhfcoterie #ravinderkalha (at Chennai, India) https://www.instagram.com/p/CMmuhS6nU9d/?igshid=zkwn1or6elc9

😎How to have a Positive Mindset?🥰 Focus on the good things. Challenging situations and obstacles are a part of life. Practice gratitude. Keep a gratitude journal. Open yourself up to humor. Spend time with positive people. Practice positive self-talk. Identify your areas of negativity. Start every day on a positive note. Positive Mindset can be achieved by a process, it involves learning, shifting mindsets and evolving your wholeself to your next level, etc. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #positivesmindset #mindsetpositive #positivegrowthmindset #positiveparentingmindset #positivemindset💯 #positivemindsetdaily #positivemindsets #positivemindsetpositivelife #positivemindsetcoach #positivemindsetalways #positivemindsetclub #positivemindsetonly #positivemindsetpositiveresults #staypositivemindset #mypositivemindset #positivemindpositivelife #keynotespeaker #healthymindset #motivationmafia #mindpower #positivityquotes #positiveselftalk #successdiaries #mindsetcoaching #positivityonly #positivityisthekey #gratitudequotes #transformyourmind #fhfcoterie #ravinderkalha (at Positive Minds) https://www.instagram.com/p/CMhl1S0nta6/?igshid=1rl9hnn9bck9y

🥛What is Vegan Milk?🥛 Do you guys have ever drank any Vegan Milk? Of any type? Have you heard about Almond Milk? Which is like crazily overrated. Let's check out some of the amazing facts on this. 📣Plant milk is a plant juice that resembles the color of milk and refers to manufactured, nondairy beverages made from a water-based plant extract for flavoring and aroma. 📣Plant milks are vegan beverages consumed as plant-based alternatives to dairy milk, and often provide a creamy mouthfeel. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #veganmilk #veganchocolatemilk #veganbuttermilk #veganbathmilk #milkfreevegan #veganmilkshake #veganmilkshakes #veganmilkchocolate #veganmilkmoisturizer #veganmilks #veganmilktea #veganmilkjakarta #veganmilker #veganmilkbath #veganfood #vegan #veganlifestyle #veganforeverything #veganfoodideas #veganhair #veganboy #vegansoulfood #veganeating #veganfoodpics #veganer #veganink #highcarbvegan #vegansandwich #fhfcoterie #ravinderkalha (at Manipur Gauriganj) https://www.instagram.com/p/CMg0BOJH8ZM/?igshid=apwzen1yte4

🛑Maintainence of Blood Glucose Levels🛑 Regulation of blood glucose is largely done through the endocrine hormones insulin & glucagon. 📣A person should get her/his glucose level checked every 6 months minimum. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #glucoselevels #bloodglucoselevels #glucosetest #bloodglucose #ketonesoverglucose #glucosemeter #glucosetolerancetest #glucosecontrol #continuousglucosemonitor #glucosemonitoring #glucosetesting #glucoseguardian #glucosemonitor #glucosecuttea #glucosesensor #diabetes #sugar #diabete #bloodsugar #omnipod #diabeticfood #cholesterol #electrolytes #insulin #diabetesawareness #insulinpump #glucoselevel #glucosemetabolism #fhfcoterie #ravinderkalha (at Blood Bank) https://www.instagram.com/p/CMfAUOOn-eL/?igshid=u5nvqyrfmkid

🔧What is Nutritional Cleansing?🔧 Do you guyz have any idea? This is very much the course and content idea of being at the stage of thinking about eating healthy whilst at the same time not consuming calorie loaded edibles. See, take decision to eat good food every day. 🧹A nutritional cleanse is a way to get the junk out while putting the grade A fuel into the body. 🧼Nutritional cleanses are lighter on calories, which does promote a better environment for toxin loss, but they have enough nutrition to keep you fueled and functioning normally. Hence the name, nutritional cleanse. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #nutritionalcleansing #nutritionalcleansingworks #nutritionalcleansingrocks #nutritionalcleansingforthewin #nutritionalcleansingprogram #healthygoals #healthierchoices #goodnutrition #proteinsmoothie #nutritiousanddelicious #healthcoaches #healthcoachlife #nutritionable #healthiswealth🌟 #nutritiontips #healthcoach #nutritioncoach #gethealthy #nutritionalcleansingcoach #nutritionalcleansingsystem #nutritionalcleansingresults #nutritionalcleansinglifestyle #nutritionalcleansinganz #cleansingoil #cleansingbalm #spiritualcleansing #auracleansing #chakracleansing #fhfcoterie #ravinderkalha (at Nature) https://www.instagram.com/p/CMYxv_xn6j7/?igshid=vflw3ac6h81d

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