Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! 👉 Benefits: ✅ It strengthens the muscles of your chest and waist and it exercises the anterior and posterior muscles of your body. ✅ It acts as the remedial and preventive measure in constipation. ✅ It improves the balance of your mind and brings in a sense of humility & gratitude. To read more about Chakrasana Check this article - http://bit.ly/How-to-do-Chakrasana Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #chakrasana #wheelpose #wheelposture #chakrasanayoga #yogaasan #yogasana #yogatraining #yogaclasses #onlineyogaclass #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CE9K1bAj8AJ/?igshid=16bjaz47ol3cf
