Jun 3
Ahh. This may be why I've found traditional cognitive behavioural therapy and mindfulness/meditation approaches utterly useless, and indeed, actively catastrophic, to dealing with intrusive thoughts and rumination over past events and pain:
I’m sure this article will elicit some harsh responses from people who use ACT to treat ‘Pure O.’ I did not write this article to cause a s
#I don't know if it's just because with my particular head#whether from ADHD#and-or trauma hypervigilance#I'm already massively analytical of my own emotions responses and behaviour#to a degree that most therapists I interact with are perfectly pleasant people in most cases#but utterly unable to help me#so this approach may be useful.