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Here is a dope glide board sessions with my guys @humble_gjai and @g_boogie96 working on some stabilization. #basketballtrainingneverstops #basketballneverstops #strengthtraining #whiteboardtraining #two01basketball #two01elitebasketballtraining (at Two01 Basketball LLC)
We are def live with this #skillsdevelopment session this morning #basketballspecificskillsdevelopment with the Two01 Sports Performance Institute™ generating the right types of workout for all athletes #basketballspecificstrengthtraining #whiteboardtraining @4realjazz and @king_gjai #strengthtraining #sportsspecifictraining (at Two01 Sports Performance Training)
#whiteboardtraining for @king_gjai working on building his #hipflexor strength #basketballspecificstrengthtraining #sportsspecifictraining (at Two01 Sports Performance Training)
Pardon my convo about BK no disrespect but that's how I was feeling; anyways back to the regularly scheduled workout here @king_gjai working on a #whiteboardtraining single leg lunge #basketballspecificstrengthtraining (at Two01 Sports Performance Training)
White board lunges for @Audaly this morning during her #grindsession with #two01sportsperformancetraining #fitlife #bodybytwo01 #whiteboardtraining #lungework (at Two01 Sports Performance Training)
#reverselunges on the #whiteboard focusing on a two dribble crossover while building his #stabilization #whiteboardtraining with #two01elitebasketballtraining #basketballspecificskillsdevelopment #basketballtrainingneverstops here with @two01basketball @innovativerw going to work this morning during his #grindsession (at Two01 Performance Training )
@innovativerw working on some ball handling while improving his groin strength doing some #whiteboardtraining #stabilization #basketballspecificstrengthtraining #basketballspecificskillsdevelopment with #two01elitebasketballtraining #performancetraining #performancedevelopment #bball #hooptraining #skillsdevelopment (at Two01 Performance Training )
@striving_for_greatness_222 working on some #basketballspecificskillsdevelopment doing #whiteboardtraining with #resistancebands as he does a ball fake to a jab step to a in and out left to right cross over #two01elitebasketballtraining building bodies, fundamentals and next level athletes one session at a time #basketballtrainingneverstops #basketballneverstops #hooplyfe #ballislife #skillsdevelopment #basketballtraining #basketballskilsdevelopment (at Two01 Performance Training )
