⚙️After giving it a strong go to group fitness classes and boot camps, Hayley decided to join us while looking for reliable alternatives to address her lower back issues. ⚙️ Fast forward 6 months. Now Hayley has reached better posture, optimal core strength and pain free low-back pain. ⚙️Her physical and mechanic of lifting has also improved. In fact, more than all those years that she “invested” with “no-pain-no-gain” methods. Hayley’s testimonial refers to the difference between “Performance training” and “Training Performance”. Let’s elaborate: "PERFORMANCE TRAINING", where the session should work as a carryover to get better at something, name it "specific sport", "specific rehab" or "personal lifestyle". Sadly, the term "functional" also has been associated to lame exercises or physical activities where the session itself becomes a "TRAINING PERFORMANCE". That means, sweating for the sake of sweating but without providing a carryover to make you better at something outside the gym floor. In short, that is the difference between a "Training session" and a "workout". Happy to discuss further! Thanks for reading. Will. #philosophy #testimonial #spine #lowback #torsonator #landmine #performance #fitmum #happy #willariasclient #willarias #qtxfitness @will_arias_fitness #focus #priorities (at QTX Personal Training Studio - By Will Arias)