Increase Willpower and Turn Your Life Around Instantly!
Breaking through the rut is what constitutes willpower. We become so routined with our current lifestyles that when we try to change it it seems like a burden. You say to yourself, “to hell with it, why bother putting myself through this”?
If I stop working out with weights (which I have many times) and try to get back in to it. I’m usually just going through the motions for a few weeks. My mind is not even there, but i just do it anyway.
After about a month I really start to enjoy it, and it becomes second nature to me. You routine yourself back in to it, and it’s no different with anybody else.
I had a friend who started training with me a couple of years ago, and he had the, “what’s the point attitude” for the first couple of weeks. I promised him if he still felt that way after 3 months I would give him a 100 bucks.
He still trains with weights now today. It really doesn’t matter what you apply the 3 month rule to. You can routine yourself to do just about anything.
Here is a great article on willpower - How to Improve Willpower
