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#HHFWOD today whānau! #BoxingForFitness 🥊 Break this full combo up into 3-4 smaller combos & increase ur 1km runs! @pounamujadeaikman thank u for jumping into the vid after such a big #workout 💪🏾 #HikoHealthAndFitness #Boxing #WinterTrainingForSummer #GoodHealth #Wellington #Fitness (at Hiko Health & Fitness)
Ata mārie #Wellington. #HHF whānau here’s today’s #WOD! Of course ur #HHFTrainer will add bits n pieces to personalise ur #workout experience 😜 #UrWelcome Have a choice day! @gemmasnowdon please do this with no weights on ur #retreat! @kirisome4 @loulou_murphy @the_rich_papi & Lawrence, please do #HorizontalScissors on chin-up bar 💪🏾💪🏾 #HikoHealthAndFitness #Results #WinterTrainingForSummer #Fitness #Health (at Hiko Health & Fitness)
