how to have a peaceful meditation: City Witch Edition🏙🔮
ok so i live in a big city, and it’s tough to find a quiet place for a meditation.
tons of cars driving by, tons of yelling crackheads🤷🏻♀️
and this is pretty simple stuff so i’m sure you all know this already BUT i figured i’d share my method of tuning out the sounds of the city and feeling connected to nature.
note: this meditation is only possible if you have a patio!
step 1: gather up some crystals you would like to utilize for your meditation and lay them out next to you or hold them
step 2: take your sage, palo santo, or whatever cleansing method you prefer and cleanse the air around you to try to neutralize the city smell of gasoline lol
step 3: choose your meditation music/sounds! my favorite is to use ocean wave sounds from spotify :)
step 4: put those headphones in and tune out the world🌎
step 5: meditate for as long as you’d like! i do short meditations throughout the day, but you can do long ones too :)
happy meditating!!
-sirena estrella
