#witchy workout

[sev-arts]

Witchy Workout with Roxy

remember to stay away from “performance enhancing” supplements sold under the Mystical Margaret’s™ brand

NSFW version here (updates rolling out throughout October 2018)

[thecelticwarriorsheamus]

Sheamus joins Melissa Joan Hart for her "Witchy" Workout | Celtic Warrior Workouts Ep. 136

Celtic Warrior Workouts

Jun 2, 023

This week's episode features Actor/Director Melissa Joan Hart! Visiting their residence, Sheamus joins Melissa on a fitness journey taught by her husband Mark Wilkerson in her backyard. Tag along and see two Superstars in their different industries come together for a fun full-body workout.

[kettle-on]

Witchy Workout Day 8: Element: water Exercise: intuition one card pull "Just watch me"

[kettle-on]

Witchy Workout Day 5 Element: earth Exercise: Mindful Walk ❄️❄️ A very rare week of snow in the UK was a perfect excuse to take myself outside. As instructed, I paid attention to the physical sensation and attachment to the ground beneath - some snow compacts under my weight to make way for me, and some... doesn't. Slippery business! Some camera-shy birds kept me company. 🐦🐦 (at Stratton St Margaret C of E Church)

[kettle-on]

Witchy Workout Day 4 Element: water Exercise: cleansing bath 💦💦 Nice timing with the Virgo Full Moon - a mindful cleanse, visualising the fears and worries and anger being rinsed away. Release. (dunno what that symbol is, tbh. I just scribbled whatever in the shower!) WitchyWorkout created by Gidget Gravedigger and Emma Eldritch

[kettle-on]

Witchy Workout Day 3 Element: fire Exercise: strength training 🔥🔥 As I've recently started aerials, I'm paying attention to my core strength and shoulders lately. Some mish mash of crunches and lifts and planks, and my bones are thanking me for the attention. "Feel the burn" says Gidget Gravedigger