Green smoothie bowl with mango, lime and mint
This green smoothie bowl with mango, lime and mint has a nice fresh taste! Once it gets warmer outside I love having breakfast with a smoothie bowl.
But what do you throw in your smoothie bowl without getting too much sugar? Many smoothie bowls are made of different types of fruit, so your blood sugar rises and you quickly get hungry again. That's why I choose for less fruit and also added some cucumber and spinach to this smoothie bowl. This way you also immediately receive a portion of vegetables. In addition, both provide some extra fiber, so you are also saturated longer than you make a smoothie based on fruit. This smoothie bowl has a fresh taste and especially the yogurt, cucumber and mint.
Preparation time: 5 minutes
Ingredients (For 1 person)
Smoothie 250 ml unsweetened soy yogurt
80 grams of cucumber
150 grams of frozen mango cubes
5 leaves of fresh mint (preferably the larger leaves)
1 teaspoon lime zest
Hand of spinach
Garnish
Handful of fresh raspberries
1 spoon of natural coconut chips
Necessities
Blender
Grate
Baking pan
Preparation
1. Roast the coconut chips in a pan without oil for a few minutes, until they turn light brown. Set them aside.
2. Grate a teaspoon of lime zest from the zest of the lime.
3. Put all ingredients together in the blender and mix to a creamy smoothie
4. Pour the smoothie into a bowl and garnish with raspberries and toasted coconut chips.
