PULL DAY (140914)
Lat pull down 2x8x60 2x8x50
T bar row 1x8x10 3x8x5
Dumbbell row 1x10x10 2x10x15
Bicep curls 1x8x10 1x6x10 2x4x10
Face pulls 3x8x7.5
seen from China

seen from United States

seen from Russia
seen from Singapore
seen from Malaysia

seen from Germany

seen from T1

seen from Germany
seen from Singapore
seen from United States

seen from United States
seen from Italy
seen from United States

seen from Greece
seen from United States
seen from Germany

seen from Greece

seen from Egypt
seen from Greece
seen from United States
PULL DAY (140914)
Lat pull down 2x8x60 2x8x50
T bar row 1x8x10 3x8x5
Dumbbell row 1x10x10 2x10x15
Bicep curls 1x8x10 1x6x10 2x4x10
Face pulls 3x8x7.5