Jul 14, 2020
WOD#047
This one is a lil’ bit of a cardio session, easy, simple and effective as trying to ease my shoulder into work and it did gooooood :) I scaled it down, but pull-ups could be made kipping or even strict if you need some nastier. Also you can add a weighted vest to an even more challenging session.
CONDITIONING:
5k run for time (29m41s)
WOD:
Cindy (scaled) - AMRAP20:
5 jumping pull-up 10 kneeling push-up 15 air squats
16 rounds and 11 reps
will redo later as my shoulder gets stonger and more lubed :D