Feb 12, 2023
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Day off
Yesterday was my day off from the gym. I really think I needed it. I worked on my legs Tuesday and did more reps than normal (and when I did Squats, I used a 90 lb bar instead of a 50 lb dumbbell. As a result my legs (especially my inner thighs were quite sore yesterday and still a little today). I haven't completely figured out what my work out will be tomorrow (I probably need to look into what I am doing today as well) but I have contacted an old friend from college who is pretty experienced in working out and staying fit so I am hoping to use his expertise to continue working out smart.