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Third week of aerial silks classes, and I was finally able to climb! The past two weeks, I’ve been practicing the footholds on the ground and was unable to pull myself up.
Slowly working on basic skills and building upper body strength
A Cool Boxing Workout Style Video to Watch
My phone was really loving the Cascada today during my workout. Practically every other song was a Cascada song. Her music is upbeat so I'm not complaining...but I don't think I've ever listened to as much Cascada in one session as I have today.
Streaming Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance
Streaming Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance
If you’re looking to switch up your workout routine to have more fun, then you must check this out! It’s like having a little dance party in your living room complete with HIIT bursts, afrobeats, and tons of freestyle moves.
Be warned, I go a little nuts with my dancing here…
Click the video to play!
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Enjoy your workout moments through this fun and fitness-based ball game now in your city! Check out the next upcoming Stingball® match in your area: https://goo.gl/H05zQY and be a part of this challenge.