#workout record

[justamove]

Getting back my stamina

[justamove]

[runningnaiad]

I don't actually have a proper record of what I did at the gym today because I went along to a "fat burn" class, and then accidentally stayed for the abs class after. There were barbell squats (just 5 kg, but it was my first time using a barbell), barbell lunges, whatever its called where the barbell is across your shoulders and you bend forward and straighten up, pushups, tricep dips, jumping on-off a step, using a barbell weight like a twisty steering wheel, lifting it above our heads, crunches with our feet in the air, crunches where we raised the barbell to our feet, planks, planks with star jump legs, side planks where we dipped our hips to the floor It's getting hard to remember already - that's why I'm making notes! Still, it was the mixture of strength and cardio I was looking for today, and I now know what a barbell feels like to use, so yay!

[runningnaiad]

3 kg dumbells Lateral raise 10 10 10 5 kg dumbells Upright row 10 10 12 Bent over row 10 10 15 Bicep curls 10 10 15 7 kg dumbells Dumbell squat 10 10 10 No weights Leg raise 10 10 10 Sit ups 10 10 10

[runningnaiad]

5 kg dumbells

Upright row 3 x 10 Dumbell curl 2 x 10 1 x 22 - increase weight Bent over row 2 x 10 1 x 16 No weight Lying leg raise 3 x 10 Sit ups 3 x 10

3 kg Lateral raise 3 x 10

[runningnaiad]

3 kg dumbells (4 kg were in use when I got there)

Shoulder press 10 10 17 - increase weight Rear lateral raise 10 10? 11 Dumbell bench press 10 10 20 - increase weight

Lying double leg raises 10 10 10 On crossed knees pushups 10 10 10

[runningnaiad]

4 kg dumbells Upright dumbell row 2 x 10 1 x 23 - increase weight Lateral raise 3 x 10 - not all elbow to shoulder height, decrease weight Bicep curls 2 x 10 1 x 30+ - definitely increase weight Bent over row 2 x 10 1 x 25 - increase weight Cross armed sit ups 2 x 10 1 x 15 Double leg raises 3 x 10

[runningnaiad]

2 kg dumbells 3 x 20 bicep curls 1 x 20 1 x 15 1 x 10 single arm triceps extension 1 x 20 2 x 15 seated palm up wrist curls 1 x 20 2 x 15 seated palm down wrist curls 3 x 15 double arm triceps extension 1 x 10 1x 15 1 x 20 bent over row 3 x 10 R L RL lateral raises