DEAR READER
Janaina Medeiros
wallacepolsom
$LAYYYTER
roma★
Today's Document
Peter Solarz
Kiana Khansmith
One Nice Bug Per Day
Sade Olutola
sheepfilms
Sweet Seals For You, Always
No title available
Not today Justin
Kaledo Art
Mike Driver
we're not kids anymore.
Discoholic 🪩
Lint Roller? I Barely Know Her
occasionally subtle
seen from Brazil
seen from United States
seen from Türkiye
seen from United States
seen from Germany
seen from Peru
seen from Estonia
seen from Germany
seen from United States
seen from Netherlands
seen from Albania
seen from France
seen from South Korea
seen from Malaysia
seen from United States
seen from Germany
seen from Brazil
seen from Italy
seen from Belgium
seen from Malaysia
@justamove
Weight
May 18, 2022: 102kg
05/01/23: 112.7 kg
05/08/23 112.7kg
05/15/23 110.8 kg
05/22/23 110.0 kg
05/28/23 108.4 kg
07/24/2023 105.6 kg
08/13/2023 103.8 kg
09/10/2023 103.2 kg
=Lots of veg & walking=
01/15/2024 91.7 kg
01/19/2024 90.8 kg
02/18/2024 88.3 kg
03/12/2024 88.0
04/15/2024 89.6
04/25/2024 84.8kg (illness weight loss)
05/12/2024 86.6kg
Goal: 79kg
Pelvic Tilt Fix #stayflexy
The Hip Flexor SECRET #stayflexy @MartinsLicis
How we SHOULD MOVE (Full Body Stretching Routine)
The secret to "eat more, weigh less" is calorie density for those (like me) who were today years old when they finally got an explanation that made sense.
I nicked the chart above from Kiki Nelson's "Plantifully Lean," and so far it's the most useful thing about the book, whose tone I may be too old and salty for.
If you need four or five pounds of food per day to feel satisfied, make sure all that food comes in at less than 600 calories per pound.
My current weight loss plateau has its roots in avocado, chocolate, and nut butter, because someone decided a peanut butter and special dark cocoa powder sandwich was easier than a bowl of oatmeal with virtually fat-free PB2 powder and salad is inedible without an entire avocado.
morning mobility routine
i posted this 5 months ago and been doing this routine near daily, it was extremely easy to memorize and is so helpful, a great place to start if you're not doing any daily stretches
Watch "4 Exercises All Women Should Do Daily #shorts" on YouTube
Watch "Top 5 Stretches for Seniors to Stay Flexible #shorts" on YouTube
Today is May 25
Truth
Justice
Freedom
Reasonably priced love
A hard boiled egg
Damn! Every year he forgot. Well, no. He never FORGOT. He just put the memori...
Is it better to measure exercise in minutes or steps?
Researchers say regular exercise can lower the risk of cardiovascular disease and counting steps as well as logging time are both good way t
Pssst...it doesn't matter. Just exercise to the extent you are able and track it somehow.
Getting back my stamina
I don't know whether I'm feeling the two days off more, or the tail end of the cold that caused them.
But I do need a bit of a sit-down.
Edited to add: TIL Trader Joe's rolls up the sidewalk too fkn early for night owls.
Watch "Beginner Friendly Pullups & Pushups" on YouTube
The perfect way for beginners to get in shape with calisthenics movements like pushups, pullups, and squats. #shortsvideo #youtubeshorts PRO
Fit young man doing fit young things.
Or, seems like good advice for the able-bodied.
5 simple exercises to awaken dormant muscles
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I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!
Vanilla being an orchid makes so much sense its the most beautiful sexy flavor ever
And finicky af to grow, hence the expense, I guess.
