Feb 22, 2016
How high can you go? Most people do Donkey Kicks COMPLETELY wrong. When done correctly, they are a killer shoulder burn as you push through the shoulders and pull through the core. It’s not a “jump and pray for the best” kind of move. These babies were added on as a finisher recently after push-ups and WOW, did they add just that extra something I needed! Give them a go... better yet, film your donkey kicks! I would love to see them! #donkeykicks #shoulders #workout_video #exercise_video #girlsgonestrong @girlswholift @gym_videos (at This Time Fitness)