Fit Women's Weekly

Live Your Fitness! Follow me on Instagram: @fitnesstaylor

[fitwomensweekly]

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Starting today, each Thursday, I’ll be sharing a #GoalCheckin video helping me stay accountable with my fitness goals as well as share tips and tricks along my journey! . Today was all about handstands. Finally, after several months, these are getting better controlled and feel stronger. . A quick tip that has helped? --> Take off your shoes! It has helped make my body straighter and balanced. Also, squeezing the knees. For some reason, I had a hard time with this when I first got back into handstands and it took some practice to make it instinctual again. . And this is step #1 of my press up practice. I might be far away, but man are they fun! . #handstandseveryday #handstands #headstands #pressupprogress #goals #goalcheckin #womenwhoworkout #wod #focusedtraining #strongchicks #calisthenics #gymnasticsbodies #gymnastics (at This Time Fitness)

[fitwomensweekly]

Photobombed. . Cheers friends. What is it about Christmas lights that makes everything 100xs prettier. . Lights, my favorite wine and my kitty cat. It's a good night. . @cats_of_instagram @carnivorwine #christmasdecorations #photobombed #catstagram #blackcat #cateye #candlelight #winelovers

[fitwomensweekly]

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I'm s beginning to look like...prep for vacation... I mean Christmas!! 6 rounds of this was plenty! 2 minutes on the timer, complete the circuit and what's left is rest... x6! . Suicide sprint... the run to the first stop 6 pike push-ups... squat jump to last and 6 squat thrusters (I was pressing the KB at the top) ... sprint back to start and rest until the next 2 minutes begins! . Wowza! That was part 1 of my workout. Loved this one ❤️. ➡️➡️Try it out or tag a friend to challenge. . #womenwhoworkout #sprints #thistimefitness #liveyourfitness #kettlebells #workoutchallenge #exercisevideo #squats #totalbodyworkout #gymtime #nasm (at This Time Fitness Studio for Women)

[fitwomensweekly]

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“You Try. You Fail. You Try. You Fail. The real failure is when you stop trying.” A new progression technique for muscle ups. I like this because it’s forcing me to get comfortable without the bands (which I was using as a bit of a pacifier). >>> What are you currently trying at right now? <<< #muscleup #muscleupprogression #womenwhoworkout #keeptrying #justkeepswimming #thewodlife #wod #trainhard #fitfam #fitwomen #girlsgonestrong #exercisevideo #muscleupattempt (at This Time Fitness Studio for Women)

[fitwomensweekly]

Will always be one of my favorite, most impactful quotes. In fact, I want to paint it on our studio wall so we are reminded every day of how strong we are. #mariannewilliamson #womenwholift #trainhard #motivationalquotes #inspirationalquotes #fitfam #liveyourfitness (at This Time Fitness Studio for Women)

[fitwomensweekly]

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“When Live Gets Harder, Challenge Yourself to Be Stronger” Hopefully these will get easier. One day at a time. Sorry my booty is in your face 😆 #handstands #handstand #womenwhoworkout #nasm #personaltrainer #pressup #challengeyourself #womenwhoworkout #bestrong #fridayfitness @gymnasticbodies (at This Time Fitness)

[fitwomensweekly]

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Grab 2 kettlebells (probably lighter than normal) and give this little combo a try. Overhead squats used to freak me out due to poor mobility, but it was so much fun realizing I can do it. I can do hard things! Hard things makes us stronger! ➡️Clean >> Press >> Squat >> Curl >> Stand >> Repeat #kettlebells #kettlebell #rkc #overheadsquat #squats #challengeyourself #womenwhoworkout #nasm #personaltrainer #wod #mobility #dohardthings #thistimefiness #liveyourfitness #fitwomensweekly (at This Time Fitness Studio for Women)

[fitwomensweekly]

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Thank you @kettbellexercises for a fun challenge today after a smokin’ leg workout! This flow was fun and served as a great hip opener. Trying to move in a flow is such a great reminder on the simple act of movement. Tying one piece to another and making it look like one. Marcus used a 32kg but I grabbed the 12kg @onnit bell and will work to get that weight up! Give it a go! #mindfulmovement #intentionalmovement #kettlebells #kettbell #womenwholift #fitwomen #onnit #liftweights #shoulders #wod #workouttime #kettlebellflow (at This Time Fitness)

[fitwomensweekly]

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Beauty is a beast 😂 a few fun animal moves to try this week! 👍 @exerciseroutines @home.exercises ..... #liveyourfitness #womenwholift #womenfitness #animalflow #bodyweightworkout #bodyweighttraining #wod (at This Time Fitness Studio for Women)

[fitwomensweekly]

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Handstand pushups never seem to get easier, but that’s okay, it’s the challenge that makes them fun! 5 HSPUs 3 BB Lunge Press OMEM - 5 Minutes 👈👈👈 #emom #barbellworkout #hspu #handstandpushups #liveyourfitness #fitwomensweekly #wod #workouttime #womenwholift #womenwhoworkout #girlsgonestrong #fitfam #personaltrainer #lunges @exercises4abooty @womensfitnessmag @whandfmag @exerciseroutines (at This Time Fitness)

[fitwomensweekly]

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Quite the workout finisher! Give it a go for 3 rounds: 1 Round: 5 Leg Raises 5 Candlestick to handstand 5 Burpees Holy heart ❤️ ➖➖😝➖➖ #makemusclesnotexcuses #wod #getfit #womenwhowork #womenwholift #candlesticks #legraises #abwork #handstands #fitfinisher #5minuteworkout #workoutvideo @reebokwomen @womenshealthmag @women.of.fitness @workouts.daily (at This Time Fitness)

[fitwomensweekly]

“I am STRONG because I know my Weakness. I am BEAUTIFUL because I am aware of my Flaws. I am FEARLESS because I learn to recognize, illusion from Real.” And apparently I am a lot weaker at HSPU than I thought! Add it to my list of goals to hit. When you find out that you’re not so great at something, don’t push it aside... instead decide to become great. Train. Focus. #handstandpushups #handstands #womenwholift #workouttips #fitnessquotes #fitlife #fitnesslife #setgoals #makemusclesnotexcuses #getfit #womenfitness #wod #hspu #motivationmonday (at This Time Fitness)

[fitwomensweekly]

"And it's a great day to be alive I know the sun's still shining When I close my eyes There's some hard times in the neighborhood But why can't every day be just this good" ➖➖➖ 10 miles at 8.08 pace, I'll take it. What a beautiful morning and awesome way to start the weekend. What's going on for you today? #mizunoshoes #charleston #10milerun #halfmarathontraining #running #morningrun #greenway #runchat #womenwhorun @reebokwomen @mizunorunning @outdoorwomen @womensrunningcommunity (at West Ashley Greenway)

[fitwomensweekly]

Strength is not defined as the amount of weight you can lift or how many reps you can achieve compared to someone else. Real strength is your personal ability to dig deep and compete with yourself. To push yourself to be better than yesterday. Strength is confidence and the ability to never settle (not just fitness but in life). ➡️➡️What does real strength mean to you?? 💪 Today kicked off filming for a new kettlebell program that I can’t wait to share! To say my physical strength was tested is a lie. It was my mental strength that challenged me, but I got through it and you can do! #challengeyourself #realstrength #kettlebells #womenwholift #workoutwomen #nasm #personaltrainer #noexcuses #mentalstrength #definestrength #femininestrength #strongertomorrow #kettlebell #rack #roguefitness #womenwithmuscle (at This Time Fitness)

[fitwomensweekly]

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Two words for this morning: Burpees & Deadlifts Started with 100 Deadlifts (50/person) a 135 then kicked off a workout revolving around burpees and 400s. Back with my #workoutwifey and it felt so good! #fitwomensweekly #liveyourfitness #fitforlife #fitwomen #wod #deadlifts #burpeechallenge #burpees #morningworkout #getfit #womenwholift @fabletics @procompression @onnitacademy @thewodlife (at This Time Fitness Studio for Women)

[fitwomensweekly]

When there is nothing to do except wait for sce&g to turn out power on?? Go shopping for new leggings. And make sure they pass the bend test! These @underarmourwomen capris passed though I passed on them... for now. What dressing room moves do you do?? #underarmour #capris #dressingroomselfie #fitnessshopping #bored #nopower #charleston @dickssportinggoods #noexcuses #instafitness (at DICK'S Sporting Goods)

[fitwomensweekly]

Thank goodness for delicious camping food in our supply @goodtogofoods is flipping delicious and made for a great candlelight dinner using the @jetboil Someone offered us a place for dinner but why? This is our fav! #hurricanematthew #nopower #poweroutage #charleston #campers #campingvibes #curry (at West Ashley, Charleston)