#exercise_video

[fitwomensweekly]

View this post on Instagram

Here’s a fun little kettlebell challenge for you: 50 Heavy Swings 100 KB Mountain Climbers 40 Heavy Swings 80 Mountain Climbers 30 Heavy Swings 60 Mountain Climbers 20 Heavy Swings 40 Mountain Climbers 10 Heavy Swings 20 Mountain Climbers Give it a go and see how fast you can complete this baby! Great way to kick off a short workout week. #kettlebells #fitfinisher #wod #Rkc #kettlebellswings #exercisechallenge #exercise_video #mountainclimbers #womenwholift #womenwhoworkout #fitlife #sweaty #getfit #gymtime #liftingrevolution #liveyourfitness #challengeyourself #grabaweight #toneituptuesday (at This Time Fitness)

[fitwomensweekly]

View this post on Instagram

Just because I was out of town and putting on an awesome retreat, doesn’t mean I forgot my goals. I spent a few minutes every day working on my abs! This particular morning... 25 Leg Raises 60s Hollow Hold 15 Lemon Squeezes I also did 100-200 leg raises every day and even got some of our ladies into with me by the final day. As for food... I stuck to MOSTLY clean diet. I wasn’t perfect, but I wasn’t bad either. I watched my drink intake and kept my glasses small. Gotta say, I am proud of myself but also excited to be back where I can get back to normal nutrition and workouts ❤️ Try this ab serious out for yourself! No rest breaks between each move. ➖➖➖➖ #abs #corechallenge #liftrevabs #6packabs #exercise_video #workout #liveyourfitness #womenwhoworkout #gymaddict #thistimefitness #thistimefitnessretreat #fitfriends #abexercises #womenwithmuscle

[fitwomensweekly]

View this post on Instagram

A fun little challenge to add into your workout today! Brings me back to being a kid! See if you can do 1! If you can do 1, try 2! If 2, then of course keep going to see how many you can get! Make your workouts fun by adding something different and “recess like” to the end! Now if only I could do a few of the other cool tricks on bars that I could do when I was a gymnast.... #pullups #chinuppullover #gymnastics #fitnesschallenge #strongwomen #womencanpullup #exercisechallenge #exercise_video #sweat #muscles #girlsgonestrong #liveyourfitness #adultrecess #workout #liftingrevolution #fitwomensweekly (at This Time Fitness)

[fitwomensweekly]

View this post on Instagram

How high can you go? Most people do Donkey Kicks COMPLETELY wrong. When done correctly, they are a killer shoulder burn as you push through the shoulders and pull through the core. It’s not a “jump and pray for the best” kind of move. These babies were added on as a finisher recently after push-ups and WOW, did they add just that extra something I needed! Give them a go... better yet, film your donkey kicks! I would love to see them! #donkeykicks #shoulders #workout_video #exercise_video #girlsgonestrong @girlswholift @gym_videos (at This Time Fitness)

[fitwomensweekly]

View this post on Instagram

I had a few requests about an earlier post asking to demo “Lateral Swings + Clean”! Well friends, ask and you shall receive. These badboys are awesome! Great core burn, leg toner and arm scorcher! #kettlebells #workout_videos #exercise_demo #exercise_video #gymtime #gym #legs #cleans #swings (at This Time Fitness)